Completely Keto Buttery Dijon Mustard Chicken

In the bustling heart of New Orleans, a city celebrated for its rich culinary tapestry and vibrant jazz, a close-knit group of friends and I embarked on an evening that would lead to the birth of an unforgettable dish: Completely Keto Buttery Dijon Mustard Chicken.

Our story began on a balmy evening, filled with the promise of laughter and good food. We decided to dine at a renowned local bistro, famous for its fusion of traditional Southern flavors with modern culinary innovation. As we settled into the cozy ambience, surrounded by the soft strumming of a jazz guitar, we eagerly anticipated a meal that would delight our palates.

The highlight of the evening arrived when the chef, a charismatic figure known for his adventurous spirit in the kitchen, presented us with a dish that was a testament to his culinary prowess: a Butter Dijon Mustard Chicken. With the first bite, we were transported. The chicken was cooked to perfection, each piece tender and infused with a symphony of flavors. The buttery Dijon mustard sauce, with its subtle tang and hint of sweetness from the Swerve Brown Sweetener, was a revelation, perfectly complemented by the brightness of the lemon juice and the warmth of the paprika.

Captivated by the dish and inspired by my own commitment to the keto lifestyle, I made it my mission to recreate this culinary marvel in my kitchen, transforming it into a keto-friendly delight. The challenge was exhilarating. I selected the finest pieces of chicken, ensuring that each was a perfect canvas for the flavors to come. The butter, Dijon mustard, and lemon juice formed the foundation of the sauce, a rich and creamy concoction that promised to envelop the chicken in a cloak of deliciousness.

As the sauce simmered and the chicken sizzled, the kitchen filled with an aroma that was both comforting and exotic, a reminder of that memorable evening in New Orleans. The addition of Swerve Brown Sweetener added a depth of flavor that perfectly balanced the tang of the mustard and the zest of the lemon, while the paprika provided a gentle heat that lingered on the palate.

The final creation, my Completely Keto Buttery Dijon Mustard Chicken, was more than just a dish; it was a celebration of friendship, of shared memories, and of the joy of bringing a culinary vision to life. As I served this dish to the same group of friends on a later occasion, each savoring the rich, complex flavors, we knew we had created more than just a meal. We had created a tradition, a testament to the power of food to bring people together, to inspire creativity, and to transform an ordinary evening into a tapestry of flavors and memories.

Completely Keto Buttery Dijon Mustard Chicken

Course: Main Course
Cuisine: Italian
Keyword: keto musatrd baked chicken, mustard baked chicken
Servings: 6 people


  • 12 4 oz pieces of chicken
  • 6 Tbsp butter melted
  • 6 Tbsp dijon mustard
  • 3 Tbsp lemon juice
  • 1 1/2 Tbsp Swerve Brown Sweetener
  • 2 tsp paprika


  1. Preheat oven to 400 degrees.

  2. Put the chicken pieces skin side up in a dish for the oven.

  3. Mix all the other ingredients in a bowl and season to taste. Brush this mix on to each piece of chicken.

  4. Bake in the oven for 30 minutes, removing halfway and flipping to coat the other side in sauce.

  5. Serve warm for best results.

Recipe Notes

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