Keto Sweet and Sour Chicken

Harlan Kilstein’s Keto Sweet and Sour Chicken

Course: Main Course
Cuisine: American
Servings: 6
Calories: 68 kcal


  • 2 tbsp. olive oil or coconut oil.
  • 1 tbsp. ginger minced
  • 1 small onion minced
  • 2 large chicken cutlets
  • 1 red pepper cut into chunks
  • 1 green pepper cut into chunks
  • 1/2 yellow pepper cut into chunks
  • 3 tbsp. Lakanto sweetener mixed
  • 1/2 tsp. xanthan gum
  • 3 tbsp. apple cider vinegar
  • 1/4 chicken broth. water


  1. In a wok or frying pan add two tablespoons of olive oil or coconut oil.

  2. Simmer one tablespoon of minced ginger (for pungent)
  3. One small onion minced.
  4. Simmer for 5 minutes.
  5. Cut up 2 large chicken cutlets into strips and add to pan.
  6. Simmer chicken for 5-8 minutes turning every few minutes.
  7. Add one red pepper cut into chunks.
  8. Add one green pepper cut into chunks.
  9. Add 1/2 yellow pepper cut into chunks.
  10. Add 3 tablespoons of Lakanto sweetener mixed with 1/2 teaspoon of xanthan gum.
  11. Add 3 tablespoons of apple cider vinegar.
  12. 1/4 water or chicken broth.
  13. Serve over riced cauliflower with coconut aminos.

Recipe Notes

I like to cook quickly. This recipe has numerous steps so I don’t make it often. But when you DO make it, it brings down the house. Your guests may not give you a standing ovation but their tummies will. Serve this with riced cauliflower and people will wonder if this is really helping you lose weight.

My All Time Favorite Cookware!

Show More

Related Articles

Check Also
Back to top button