Completely Keto Coconut Chicken Tenders

Once upon a time in the cozy kitchen of the Johnson household, a culinary adventure was about to unfold. With a gleam of excitement in their eyes, young Emma and Jack eagerly gathered around the kitchen island as their mom, Mrs. Johnson, laid out an array of ingredients.

“Today,” Mrs. Johnson announced with a smile, “we’re going to create the ultimate chicken tenders!”

As Emma and Jack’s eyes widened with anticipation, Mrs. Johnson explained that they would be experimenting with different coatings and flavors to find the perfect combination. With a table adorned with almond flour, shredded coconut, and a variety of herbs and spices, the kitchen transformed into a playground of possibilities.

With aprons tied and sleeves rolled up, Emma and Jack dove into the task at hand, dipping chicken strips into beaten egg and then rolling them in various coatings. From classic almond flour to coconut-infused tenders seasoned with oregano and garlic, each batch offered a tantalizing aroma that filled the kitchen with mouthwatering scents.

After a round of baking in the oven, the kitchen was filled with golden-brown chicken tenders, each boasting its own unique flavor profile. With plates arranged on the table, Emma and Jack embarked on a taste-testing adventure, sampling each tender and casting their votes for their favorite.

Amidst giggles and exclamations of delight, the Johnson children declared the Coconut Chicken Tenders the winner, with their crispy coconut coating and aromatic blend of spices winning over their taste buds. And so, with full bellies and smiles of satisfaction, the Johnson family savored their culinary creations, turning an ordinary day into a deliciously fun taste session they would never forget.

Completely Keto Coconut Chicken Tenders

Course: Main Course
Cuisine: American
Keyword: coconut chicken tenders, keto coconut chicken tenders
Prep Time: 30 minutes
Servings: 6 people


  • 2 egg beaten
  • 4 chicken breasts boneless, skinless
  • 1 1/2 cup almond flour
  • 1/2 cup shredded coconut
  • 1/2 tsp onion powder
  • 1 Tbsp oregano
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder


  1. Mix the onion, garlic, shredded coconut, black pepper and oregano. Put it in one bowl and the eggs in another.

  2. Coat each piece in egg and then in the coconut mix. Fry in oil all the way through until it turns golden brown.

Recipe Notes

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