Completely Keto Bagels – Nearly Zero Carb

The finished product is absolutely delicious.

First: The Ingredients:

With whole grain tahini, the fiber cancels out the carbs so it’s zero net carbs.

Here’s what to get on Amazon:

First the tahini – this is the best one because the carbs and the fiber cancel each other out:

Next the Everything But the Bagel Spice (this one is my favorite)

And finally, the silicon bagel pan:


This is what it looks like before it goes in the oven:

  1. Step One: Preheat Oven to 350 degrees
  2. In a Vitamix or Cuisinart pulse together tahini and eggs until very smooth
  3. Add in apple cider vinegar
  4. Add the baking soda and salt
  5. Cover with Everything But the Bagel Spice
  6. Transfer batter to mold lightly greased with avocado oil
  7. Bake at 350° for 25 – 35 minutes depending on your oven.

The finished product is incredible

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