I Want More Meatloaf


Harlan Kilstein's I Want More Meatloaf

Course: Main Course
Cuisine: American
Servings: 32
Calories: 131 kcal


  • 1/2 cup ketchup or barbecue sauce
  • 2 tbs lakanto sweetener
  • 2 tbs apple cider vinegar
  • 2 tbs coconut oil or extra virgin olive oil
  • 1 small onion finely chopped
  • 2 cups extra fine almond flour extra fine
  • 1/4 cup unsweetened almond milk
  • 2 pounds ground beef
  • 2 eggs
  • 2 tbs white horseradish ground
  • 2 tbs kosher salt
  • 1/4 tspn black pepper dry
  • 1 tspn mustard dry
  • 1/4 cup ketchup or barbecue sauce


Step One: Topping

  1. Mix together ingredients and set aside.

Step The Meat: Topping

  1. Preheat oven to 350
  2. Melt coconut oil or olive oil in skillet or pan. Saute onion.
  3. Soak almond flour in almond milk.
  4. Combine all ingredients and mix well.
  5. Pour into 10x5 loaf pan.
  6. Spread topping on top of loaf.
  7. Bake from 45 minutes – one hour

I learned a long time ago that the best cooking involves the best equipment.

This is the loaf pan I have used for at least 30 years. It will last that long or longer.

This is a professional pan.

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