Completely Keto Bourbon Broil

In the quaint town of Maple Grove, nestled among the rolling hills of bourbon country, lived a spirited chef named Jack, known for his love of keto cooking and a good bourbon. Jack’s passion for blending the rich traditions of Kentucky cuisine with the health-conscious principles of the ketogenic diet was well-known throughout the community. His legendary backyard barbecues were a highlight of the town’s social calendar, where Jack’s culinary creations took center stage.

One summer, with the annual Maple Grove cookout approaching, Jack decided to craft a dish that would encapsulate the essence of Kentucky while catering to his and many of his friends’ ketogenic lifestyle. Inspired by the local bourbon that flowed as freely as the nearby Maple River and the town’s penchant for hearty meats, Jack set out to create the Completely Keto Bourbon Broil.

The dish started with a robust London Broil, known for its flavor and versatility. Jack marinated the meat in a concoction that was as simple as it was ingenious: a generous pour of wheat-free tamari for depth and umami, a hearty measure of Kentucky Bourbon to infuse the meat with the spirit of the region, and a blend of garlic powder and black pepper for spice. The diced onion added a hint of sweetness, rounding out the marinade’s complex flavors.

As Jack prepared the dish on the day of the cookout, the anticipation among the attendees was palpable. The aroma of the bourbon broil sizzling on the grill filled the air, weaving its way through the gathering, hinting at the feast to come. And, in true Jack fashion, an extra half cup of bourbon was kept on hand, a cheeky nod to the challenges of hosting such an anticipated event.

When the time came to serve the Completely Keto Bourbon Broil, it was met with acclaim. The meat was tender and flavorful, with each bite delivering the warmth of bourbon and the rich, umami notes of the tamari, all while adhering to the principles of the ketogenic diet. Jack’s dish was more than just a meal; it was a celebration of local flavors, tradition, and innovation.

The Completely Keto Bourbon Broil became a staple of Maple Grove’s cookouts, a testament to Jack’s culinary creativity and the joyous spirit of the community gatherings. It was a dish that not only brought the town together but also showcased the delicious possibilities of keto cooking, making it a beloved tradition in the heart of bourbon country.

Completely Keto Bourbon Broil

Course: Main Course
Cuisine: American
Calories: 1756 kcal


  • 2 lbs. London Broil
  • 1/2 cup wheat free tamari
  • 1/2 cup Kentucky Bourbon plus another 1/2 cup for you, if you’re having a bad day
  • 1 medium onion diced
  • 1 Tbs garlic powder
  • 1 Tsp black pepper


  1. Add all ingredients to a large pan
  2. Marinate the meat for 4 – 6 hours turning hourly
  3. Grill 8 minutes per side for medium.
  4. Cook to your family’s level of “doneness.”
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