Completely Keto Lemon Basil Roasted Chicken

In the bustling kitchen of the Cohen household, nestled in a cozy neighborhood where the sense of community was as comforting as the aromas that wafted from each home, preparations were underway for Friday night Shabbat dinner. Leah Cohen, a matriarch known for her warmth and her exceptional culinary skills, was embarking on a new adventure. She had recently embraced a ketogenic lifestyle, finding joy and renewed health in its principles. Yet, she was determined to honor the traditions of her faith and family, particularly the cherished Shabbat dinner, in a way that aligned with her new dietary path.

This particular Friday, Leah decided to innovate while paying homage to tradition. Her goal was to prepare a dish that would not only satisfy the dietary needs of her family but also delight their palates with the familiar comfort of Shabbat flavors. The centerpiece of her menu was to be a Completely Keto Lemon Basil Roasted Chicken, a dish inspired by her love for the fresh, vibrant flavors of lemon and basil, and her desire to create a keto-friendly feast that would gather her family around the table in joy and gratitude.

Leah carefully selected a plump, fresh chicken, envisioning the golden, crispy skin that would result from her preparation. She tucked large basil leaves under the skin, infusing the meat with the herb’s aromatic essence. Thinly sliced lemon and onion were layered inside the cavity and beneath the chicken, their citrus and savory notes promising to permeate the roast with depth and brightness. A sprinkle of almond meal, a keto-friendly alternative to traditional breadcrumbs or flour, was Leah’s innovative way of ensuring the chicken’s skin would achieve the perfect level of crispiness.

As the chicken roasted, its fragrant aroma filled the Cohen kitchen, mingling with the scents of coconut oil and black pepper, and spreading throughout the home, a signal that Shabbat was upon them. The table was set with care, candles were lit, and blessings were recited, enveloping the family in the warmth and peace of the Sabbath.

The Completely Keto Lemon Basil Roasted Chicken was met with exclamations of delight and appreciation. Each bite was a testament to Leah’s culinary creativity and her commitment to blending tradition with her ketogenic lifestyle. The dinner was not just a meal; it was a celebration of family, faith, and the joy of coming together in health and happiness. Leah’s dish became a new Shabbat tradition, a symbol of her family’s journey towards well-being without forsaking the rich tapestry of their heritage.

Harlan Kilstein’s Completely Keto Lemon Basil Chicken

Course: Main Course
Cuisine: Mediterranean
Servings: 6


  • 1 Tbsp Almond meal
  • 1 5-7 pound whole chicken
  • 8 large basil leaves
  • 1 large lemon thinly sliced
  • 1 medium onion sliced
  • coconut oil
  • t tsp black pepper


  1. Preheat your oven to 350 degrees
  2. Shake almond meal into large roasting bag
  3. Place into baking dish
  4. Loosen the skin around the chicken breast with a knife.
  5. Place 4 slices of lemon and the basil leaves under the skin on each side.
  6. Place half the onion and the rest of the lemon slices in the cavity of the chicken.
  7. Brush chicken with coconut oil.
  8. Sprinkle with pepper.
  9. Put the chicken in the roasting bad and tie it.
  10. Cut 6 slits in the bag.
  11. Back for 90 minutes.

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