Completely Keto BLT Salad

As the warm summer breeze swept through the backyard, friends gathered for a leisurely afternoon barbecue. Among the array of delicious dishes laid out on the table, one stood out—a vibrant bowl of Completely Keto BLT Salad.

Inspired by the classic flavors of a BLT sandwich, this salad was a refreshing twist on a beloved favorite. Crisp romaine lettuce formed the base, providing a satisfying crunch with every bite. Nestled among the greens were generous portions of uncured, sugar-free bacon, cooked to perfection and crumbled into savory morsels.

Slices of ripe cherry tomatoes added bursts of juicy sweetness, while hard-boiled eggs offered creamy texture and protein. Thinly sliced red onions lent a touch of sharpness, balancing the richness of the other ingredients, while creamy avocado slices provided a luxurious finish.

But what truly elevated this salad was the homemade dressing—a harmonious blend of olive oil, red wine vinegar, garlic powder, onion powder, salt, and pepper. With each drizzle of dressing, the flavors melded together, creating a symphony of taste sensations that danced across the palate.

As friends gathered around the table, laughter and conversation filled the air, accompanied by the satisfying sound of forks clinking against plates. With each bite of the Completely Keto BLT Salad, they savored not only the delicious flavors but also the joy of coming together to share good food and great company on a sunny afternoon.

Completely Keto BLT Salad

Course: Salad
Cuisine: American
Keyword: BLT salad, keto BLT salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people



  • 2 heads romaine lettuce chopped
  • 1/2 lb uncured sugar-free bacon cooked and crumbled
  • 1 pint cherry tomatoes sliced in half
  • 2 hard boiled eggs sliced
  • 1/2 red onion thinly sliced
  • 1/2 avocado sliced


  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp pepper


  1. Add the romaine to a large bowl and top with crumbled bacon, cherry tomatoes, hard boiled eggs, red onion and avocado.

  2. In a small bowl, stir together the dressing ingredients and pour over the salad. Toss well and serve.

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