Mains

Harlan Kilstein’s Completely Keto Turkey Zucchini Burgers




Harlan’s Turkey Zucchini Burgers

Course: Main Course
Cuisine: Italian
Servings: 4
Calories: 282 kcal
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Ingredients

  • 1 pound ground turkey dark meat is more flavorful and has more fat
  • 1 large zucchini ground
  • 2 scallions sliced thin
  • 1 egg
  • 2 tablespoons mint chopped
  • 2 cloves garlic minced finely
  • 1 tablespoon ground cumin
  • 1 teaspoon pink Himalayan salt
  • 1/2 tablespoon black pepper
  • 1/2 tablespoon hot pepper
  • 1/4 cup Coconut oil for the bottom of a pan

Instructions

  1. Place all ingredients in a large bowl (except for the coconut oil).
  2. Preheat your OVEN to 400 degrees
  3. Shape your burgers into small patties.
  4. You should get about 16 small patties out of this mixture.
  5. Sear the burgers in the coconut oil on each side until they are golden brown.
  6. Put them on a cookie sheet with parchment paper.
  7. Bake in your oven for 7-8 minutes.
  8. Serve topped with parsley or tahini sauce for a middle eastern flavor

Recipe Notes

I learned a long time ago that the best cooking involves the best equipment. I recommend these cookie sheets.




I learned a long time ago that the best cooking involves the best equipment.

I recommend these cookie sheets.

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