Completely Keto Instant Chocolate Pudding

In the cozy, dimly lit kitchen of an old, ivy-covered cottage nestled at the edge of a bustling city, lived Ella, an inventive chef with a passion for keto desserts. Known in her circle for her magical ability to transform simple, keto-friendly ingredients into decadent treats, Ella was on a mission to create a dessert that would soothe the soul and delight the senses without straying from her strict dietary regimen.

The inspiration struck on a gloomy, rain-soaked evening when Ella was hosting a small gathering of close friends, all of whom shared her commitment to a ketogenic lifestyle but yearned for a dessert that didn’t compromise on taste or texture. The challenge was to craft a chocolate pudding so rich and satisfying that it would make them forget about their dietary constraints, even if just for a moment.

As the rain pattered against the windows, Ella set to work, selecting a Lily’s Dark Chocolate Bar sweetened with stevia for its deep, intense flavor and keto-friendly profile. She carefully melted the chocolate into heavy cream, stirring gently to combine the rich flavors. In another bowl, she whisked together egg yolks, a whole egg, Swerve Sweetener, and a splash of vanilla extract, creating a smooth, sweet base that would complement the chocolate’s complexity.

The moment the two mixtures merged, Ella knew she had stumbled upon something special. A pinch of pink Himalayan salt was her secret weapon, enhancing the chocolate’s depth and balancing the sweetness. As she poured the mixture into individual serving dishes, the aroma of chocolate and vanilla filled the kitchen, casting a spell of warmth and comfort over the cottage.

To top off her creation, Ella added a dollop of whipped cream and a scattering of fresh berries to each serving, adding a burst of color and a hint of tartness that perfectly contrasted the pudding’s richness.

When her friends tasted the Completely Keto Instant Chocolate Pudding, their delight was palpable. Laughter and conversation filled the room as they indulged in the creamy, chocolaty goodness, momentarily transported away from the storm outside. Ella’s pudding wasn’t just a dessert; it was an experience, a testament to the idea that within the confines of dietary restrictions lies the opportunity for creativity and indulgence.

From that night on, Ella’s Completely Keto Instant Chocolate Pudding became a legend among her friends, a symbol of her culinary prowess and her dedication to crafting treats that brought joy and satisfaction without compromise.

Harlan Kilstein’s Completely Keto Instant Chocolate Pudding

Course: Dessert
Cuisine: American



  1. In a heavy saucepan on a low heat simmer the heavy cream. Using a whisk stir in the chocolate until it is melted.
  2. In a large bowl combine the yolks, whole egg, swerve, vanilla extract and salt.
  3. Pour the chocolate mixture into the eggs while it’s hot. Keep stiring!!!!
  4. Pour the mixture into 6 pyrex cups.
  5. Place the rack on the bottom of your InstantPot and fill the pot with 1 1/2 cups of water.
  6. Cover each cup with aluminum foil.
  7. Put the cups into the InstantPot and cook on low pressure for 15 minutes.
  8. Let them cool for at least 3-6 hours before serving.
  9. Delish!

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