Completely Keto Hungarian Chicken Paprikash (Instant Pot)

In the heart of Budapest, nestled among the bustling streets and vibrant markets, there lived a chef named Eszter. Eszter grew up in a family where the kitchen was the center of life, and from her grandmother, she inherited a deep love for traditional Hungarian cuisine. However, Eszter also embraced a ketogenic lifestyle, striving to merge her culinary heritage with her dietary choices. She dreamt of creating dishes that paid homage to her roots while fitting into a modern keto diet.

One chilly evening, inspired by the comforting flavors of her childhood, Eszter decided to tackle one of Hungary’s most beloved dishes: Chicken Paprikash. Determined to stay true to the essence of the recipe while making it keto-friendly, she gathered her ingredients with care. Eszter chose a whole chicken, cutting it into pieces to ensure each bite would be infused with flavor. She sautéed onions and garlic in olive oil until they were golden and fragrant, setting the stage for the dish’s rich base.

The key to Chicken Paprikash’s distinctive taste is paprika, and Eszter used both sweet and smoky varieties to achieve the perfect balance of flavors. A touch of tomato and a squeeze of lemon juice added depth and a hint of acidity, while the chicken stock brought everything together in a harmonious blend.

Using her Instant Pot, Eszter transformed these ingredients into a Completely Keto Hungarian Chicken Paprikash, cooking the chicken to tender perfection in a fraction of the time it would take traditionally. The result was a dish that was not only quick and convenient but also deeply flavorful and satisfying, without compromising her keto principles.

Eszter’s Chicken Paprikash quickly became a favorite among her friends and family, a testament to her ingenuity and the timeless appeal of Hungarian cuisine. It was more than just a meal; it was a bridge between past and present, a celebration of heritage and health, proving that even the most traditional dishes could be adapted to fit the evolving landscape of culinary wellness.


Harlan Kilstein’s Completely Keto Hungarian Chicken Paprikash - Instant Pot

Course: Main Course
Cuisine: American
Servings: 6
Calories: 69 kcal


  • 2 Large onions diced
  • 3 cloves garlic minced
  • 1 chicken cut up in 1/8s
  • 1 1/2 Tsp Pink Himalayan salt
  • 2 Tsp Pepper
  • 2 Tbsp Sweet paprika
  • 1 Tbsp Smokey paprika
  • 1/2 lemon Juice only
  • 1 tomato
  • 1 Tbsp tomato paste
  • 1 bay leaf
  • 3 Tbsp olive oil
  • 2 cups chicken stock or water


  1. Add olive oil to your Instant pot.
  2. Add onion and garlic and turn to Saute
  3. Stir frequently for 3 minutes
  4. Add all other ingredients and stir.
  5. Lock your instant pot and set it to automatic cook

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