AppetizersSide Dishes

Completely Keto Cheesy Pepper Quiche

As the members of the local book club gathered for their monthly meeting, they looked forward to more than just discussing the latest literary masterpiece. They knew that each gathering would be accompanied by a delectable spread of homemade treats, courtesy of their resident culinary enthusiast, Sarah.

For this month’s meeting, Sarah decided to whip up a Completely Keto Cheesy Pepper Quiche that she had recently discovered. Inspired by the vibrant colors and flavors of the peppers and onions she picked up from the farmer’s market, Sarah envisioned a dish that would not only satisfy her fellow bookworms’ appetites but also tantalize their taste buds.

As she sautéed the peppers and onions in fragrant olive oil, Sarah couldn’t help but think about the parallels between the layers of flavors in her quiche and the intricate plot twists of the novel they were about to discuss. Just like the characters in the book, each ingredient in the quiche played a crucial role in creating a harmonious and satisfying experience.

With a generous sprinkling of mozzarella and cheddar cheese, a handful of fresh basil for added freshness, and a touch of Pink Himalayan Salt and black pepper for seasoning, Sarah transformed the simple ingredients into a mouthwatering masterpiece.

As the book club members gathered around the table, their eyes lit up at the sight and aroma of Sarah’s Cheesy Pepper Quiche. With each savory bite, they couldn’t help but agree that Sarah’s culinary creations were just as captivating as the stories they shared.

Completely Keto Cheesy Pepper Quiche

Course: Side Dish
Cuisine: American
Keyword: cheesy pepper quiche, keto cheesy pepper quiche
Prep Time: 45 minutes
Servings: 8


  • 3 Tbsp olive oil
  • 2 bell peppers sliced
  • 2 purple onions sliced
  • 2 cups heavy cream
  • 2 cups mozzarella cheese shredded
  • 1 cup cheddar cheese shredded
  • 1 tsp Pink Himalayan Salt
  • 1/2 cup fresh basil chopped
  • 1 tsp black pepper
  • 6 large eggs


  1. Preheat oven to 325°F. 

  2. Put a sauce pan on high heat. Put the olive oil and let it heat up. Put the peppers and onions in the oil and mix for 5 minutes with some breaks.

  3. Put it all into a large bowl and add all the rest of the ingredients, then mix it all well.

  4. Put the cupcake cups on a sheet pan with parchment paper. Oil all the cups. Spoon the mixture into each cup, putting the same amount in each one.

  5. Bake for half an hour.

Recipe Notes

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