Completely Keto Spinach Bites

Once upon a time, in a cozy kitchen filled with the aroma of herbs and cheese, Chef Amelia embarked on a culinary adventure. With a mischievous twinkle in her eye and a craving for something delightful, she set out to create the perfect snack for her friends’ game night.

As she rummaged through her pantry, gathering ingredients with excitement, Amelia’s eyes fell upon a lush bundle of fresh spinach, just waiting to be transformed into something extraordinary. With a dash of creativity and a sprinkle of imagination, she concocted her masterpiece: Completely Keto Spinach Bites.

With each leafy green carefully chopped and seasoned to perfection, Amelia crafted bite-sized wonders bursting with flavor. Mixing in a generous helping of grated parmesan cheese and a hint of crushed oregano, she molded the mixture into delightful little balls of goodness, ready to be baked to golden perfection.

As the Spinach Bites emerged from the oven, their irresistible aroma filled the kitchen, drawing her friends closer with eager anticipation. With a dollop of creamy Greek yogurt for dipping, the Spinach Bites disappeared in a flurry of laughter and joy, proving once again that the best recipes are born from a touch of whimsy and a whole lot of love.

Completely Keto Spinach Bites

Course: Appetizer
Cuisine: Italian
Keyword: keto spinach bites, spinach bites
Prep Time: 30 minutes
Servings: 6 people


  • 1 tsp black pepper
  • 16 oz pack of fresh spinach chopped
  • 2 Tbsp dried onion flakes
  • 1 egg beaten
  • 1 tsp garlic powder
  • 2 Tbsp melted butter
  • 1 cup parmesan cheese grated
  • 1/2 cup mozzarella cheese optional
  • 1 tsp crushed oregano
  • 1 cup plain greek yogurt to dip in


  1. Oil a baking sheet and set the oven to preheat to 375 degrees.

  2. In a bowl mix all the ingredients together well until it forms a batter like texture.

  3. Shape spinach into balls to the size of your liking, should be around an inch.

  4. Set up all the balls on the tray with some space and put into the oven.

  5. Bake for around 15 minutes or until they start turning a bit goldish brown.

  6. Serve with greek yogurt on the side to dip in.

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