Side Dishes

Completely Keto Cauliflower Burgers

Once upon a sunny afternoon, a group of friends gathered in a backyard for a delightful barbecue. Among them were Jane and Mark, who had recently embarked on their keto journey and were eager to enjoy the festivities while staying true to their dietary goals.

As the grill sizzled with savory meats and the aroma of barbecued delights filled the air, Jane and Mark found themselves in a bit of a predicament. While they were thrilled to be surrounded by friends and good food, they wanted something different than the traditional burgers and hot dogs that would also fit their keto lifestyle.

Ever resourceful, Jane suggested whipping up a batch of Completely Keto Cauliflower Burgers. With a nod of agreement from Mark, they set to work, transforming humble cauliflower heads into flavorful patties bursting with keto-friendly goodness.

They seasoned the cooked cauliflower with crushed almonds, Pink Himalayan Salt, black pepper, and a hint of garlic powder. After binding everything together with eggs, they formed the mixture into patties, ready to be grilled alongside the traditional fare.

As the burgers sizzled on the grill, Jane and Mark couldn’t help but feel a sense of pride. They had found a delicious solution that allowed them to fully enjoy the barbecue experience and enjoy something different as well.

When it came time to serve, the Cauliflower Burgers stole the spotlight, drawing curious glances and eager tastings from their friends. With each bite, they were met with exclamations of delight and requests for the recipe. And as the sun set on a perfect day, Jane and Mark knew they had succeeded in creating another keto-friendly dish that would be a hit at any barbecue gathering.

Completely Keto Cauliflower Burgers

Course: Side Dish
Cuisine: American
Keyword: cauliflower burgers, keto cauliflower burgers
Prep Time: 30 minutes
Servings: 6 people


  • 2 cauliflower heads cooked
  • 1/4 cup crushed almonds
  • Pink Himalayan Salt
  • black pepper
  • 5 eggs
  • 1 tsp garlic powder


  1. Smush the cauliflower with the back of a spoon to the point it still retains some of its chunkiness.

  2. Mix in all the rest of the ingredients with the cauliflower well.

  3. Prepare a hot pan with oil to fry. Make burger shape after wetting hands. Fry on both sides.

Recipe Notes

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