AppetizersSide Dishes

Completely Keto Israeli Salad

In the heart of Jerusalem, amidst the hustle and bustle of the Mahane Yehuda Market where the air is filled with the scent of spices and fresh produce, there lived a chef named Eli. Eli was known throughout the city for his innovative approach to traditional Israeli cuisine, always finding ways to blend the rich culinary heritage of his homeland with his commitment to a ketogenic lifestyle.

Inspired by the simplicity and freshness of the classic Israeli salad, a staple at every meal, Eli set out to create a version that would not only honor this beloved dish but also align with his keto principles. He carefully selected the crispest cucumbers, the ripest tomatoes, and the sharpest onions from the market, chopping them into the perfect bite-sized pieces that would form the heart of his salad.

To these fresh ingredients, Eli added a generous drizzle of olive oil, a sprinkle of Pink Himalayan salt, and a dash of pepper, ensuring each element was beautifully seasoned. The finishing touch was a sprig of parsley, not just for garnish but as a nod to the vibrant greenery that graces the Israeli landscape.

Eli’s Completely Keto Israeli Salad quickly became a sensation, celebrated for its ability to bring a taste of Israel to those following a ketogenic diet. It was more than just a salad; it was a testament to Eli’s belief that food should be a celebration of culture, health, and the joy of eating well. Through his creation, Eli proved that even the most traditional dishes could be adapted to suit modern dietary needs without losing their essence, bridging the gap between the past and the present, between heritage and health.


Harlan Kilstein’s Completely Keto Israeli Salad

Course: Salad
Cuisine: Mediterranean
Servings: 4
Calories: 43 kcal


  • 1 Large onion
  • 1 Tsp Pink Himalayan salt
  • 1/2 Tsp Pepper
  • 1 Large tomatoes or two medium tomatoes
  • 2 Large cucumbers
  • 3 Tbs olive oil
  • Sprig of parsley to garnish


  1. Dice onion, tomatoes, and cucumbers
  2. Add olive oil
  3. Salt
  4. Pepper
  5. Stir together
  6. Top with parsley

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