In a bustling urban apartment where space was at a premium but culinary ambitions soared, there was an inventive chef named Ellie. Ellie, a keto enthusiast with a knack for modern cooking techniques, yearned to create a comforting, traditional dish in her compact kitchen. Inspired by the simplicity and efficiency of her air fryer, she set out to craft a Completely Keto Air Fryer Whole Roast Chicken.
Armed with a perfectly sized chicken, Ellie massaged it with light olive oil, then coated it in a rub mixture she had thoughtfully composed. The blend of black pepper, kosher salt, paprika, garlic powder, and parsley flakes promised to infuse the chicken with a burst of flavor and a golden, crispy exterior.
The result was a revelation: a succulent, flavorful roast chicken that fit perfectly into her keto lifestyle, all made within the confines of her tiny kitchen. Ellie’s creation became a testament to the power of innovation and the joy of cooking, proving that even the most traditional dishes could be reimagined for the modern, health-conscious cook.
Ingredients
- 4 lbs chicken 3-5 lb whole chicken
- 1 Tbs light olive oil
Rub mixture:
- 1 Tsp black pepper
- 1/2 Tsp Kosher salt
- 1 Tbs paprika
- 1 Tbs garlic powder
- 1 Tsp parsley flakes
Instructions
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Clean and dry chicken by patting with paper towels
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Rub whole chicken with olive oil
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Combine all spices and salt to create a dry rub
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Sprinkle dry rub mix on chicken
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Spray Air Fryer basket with a cooking spray and place the chicken into the basket with the legs facing down
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Roast chicken for 30 minutes on 335 degrees
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Flip chicken
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Roast for 20 more minutes
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Chicken should be golden in color and ready to eat
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This recipe gives you a flavorful crispy, yet moist on the inside quick and easy meal with basically the minimum amount of prep time !
