Completely Keto Tilapia with Onion Butter Sauce

As the sun began its descent on a crisp autumn evening, the Smith family gathered around the dinner table for a cozy meal together. Emily, the family matriarch, had prepared a delightful dish of tilapia with her special onion butter sauce.

She seasoned the tilapia fillets with a generous sprinkling of Pink Himalayan Salt, black pepper, and crushed garlic, infusing them with flavor. Then, she gently sautéed the fillets in olive oil until they were perfectly golden brown, adding a sprinkle of paprika for a touch of color.

Meanwhile, in a small saucepan, Emily melted a stick of butter and stirred in the onion powder and more Pink Himalayan Salt, creating a rich and savory sauce to drizzle over the fish.

As the enticing aroma of the cooking fish filled the kitchen, the family eagerly anticipated the delicious meal ahead. With laughter and conversation flowing freely, they savored each bite of the tender tilapia, delighting in the comforting flavors of home.


Completely Keto Tilapia with Onion Butter Sauce

Course: Appetizer
Cuisine: American
Keyword: keto tilapia with butter sauce, tilapia with butter sauce
Prep Time: 30 minutes
Servings: 4 people





  1. Wash the tilapia and dry it off, then preheat the oven to 375 degrees.

  2. Smooth some olive oil over the tilapia and sprinkle the black pepper and salt on top. Bake for 20 minutes.

  3. Melt butter with the onion powder in a small saucepan over medium heat and mix well.

  4. Take the butter sauce off the fire and pour over the tilapia.

  5. Sprinkle some paprika on top for presentation.

Recipe Notes

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