Speed Keto Thick Shake by Chana Kilstein

As the summer heat bore down, Lisa found herself yearning for a refreshing treat that would cool her down without compromising her commitment to the keto lifestyle. Inspired by her love for creamy, indulgent shakes, she set out to create a Speed Keto Thick Shake that would satisfy her cravings while keeping her macros in check.

In her cozy kitchen, with the whir of the blender in the background, Lisa gathered her ingredients with excitement. She knew that the combination of full-fat coconut cream and tahini would create a luxuriously creamy base for her shake, while a hint of cinnamon would add warmth and depth of flavor.

With a steady hand, she measured out the coconut cream and tahini, marveling at their silky textures as she added them to the blender. A sprinkle of cinnamon added a touch of spice, perfectly complementing the richness of the coconut and tahini.

Next, she added a generous handful of ice cubes, knowing that they would lend the shake its thick, frosty consistency. A few drops of Sweet Leaf stevia provided just the right amount of sweetness, without any added sugar.

As she hit the blend button, Lisa couldn’t help but smile at the anticipation of enjoying her Speed Keto Thick Shake. With each sip, she knew that she was nourishing her body with wholesome, keto-friendly ingredients, all while treating herself to a delicious indulgence on a hot summer day.

Speed Keto Thick Shake

Course: Beverages
Cuisine: Middle Eastern
Keyword: Keto Shake
Servings: 2

A shake as rich as you remember. It's non-dairy and filled with healthy fats. 2 net carbs per serving.



  • 1/2 cup full fat coconut cream
  • 2 Tbsp tehina
  • 1/8 tsp cinnamon
  • 8-12 ice cubes
  • 1-2 droppers Sweet leaf stevia


  1. Add all ingredients to your blender.

    Beat until creamy.

    Add straw.

    Tell your family they can't have any. 😉

Recipe Notes

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