Harlan Kilstein’s Completely Keto Sloppy Joes

Harlan’s Keto Sloppy Joes

Course: Snack
Cuisine: American
Servings: 1
Calories: 3049 kcal


  • 1 cup sugar free ketchup or my barbecue sauce
  • 1 tbs lakanto sweetener
  • 1 tbs apple cider vinegar
  • 2 tbs extra virgin olive oil of coconut oil
  • 1 small onion finely chopped
  • Brown onion in coconut oil.
  • 2 pounds ground beef Add
  • 1 tbs ground white horseradish no sugar no soy
  • 2 tbs kosher salt
  • 1/4 tspn freshly ground black pepper
  • 1 tspn dry mustard
  • 1 fox hill buns


  1. Make sure to choose a meat with a good fat content. If you use a lean ground beef, it will come out dry.
  2. Mix together ingredients and set aside.
  3. Add the following and stir.
  4. Add the sauce and stir well.
  5. Simmer until done.
  6. Serve over Fox Hill Buns.

I learned a long time ago that the best cooking involves the best equipment.

This is the loaf pan I have used for at least 30 years. It will last that long or longer.

This is a professional pan.

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