Harlan Kilstein’s Keto Sloppy Joes and Slaw
Think because you’re on Keto you can’t have Sloppy Joe’s (or Hamburgers) on a bun? WRONG.
Head over to Fox Hill Kitchens. You’ll become a fan.
Photo from Fox Hill Kitchens. Recipe is (of course) original.
Harlan’s Keto Sloppy Joes
Make sure to choose a meat with a good fat content. If you use a lean ground beef, it will come out dry.
1 tbs lakanto sweetener
1 tbs apple cider vinegar
Mix together ingredients and set aside.
2 tbs of coconut oil or extra virgin olive oil
1 small onion finely chopped
Brown onion in coconut oil.
Add 2 pounds of ground beef
Add the following and stir.
1 tablespoon of ground white horseradish (no sugar no soy)
2 tbs kosher salt
1/4 tspn of freshly ground black pepper
1 tspn of dry mustard
Add the sauce and stir well.
Simmer until done.
Serve over Fox Hill Buns.
Harlan’s Keto Cole Slaw
1 shredded carrot (not more)
1 grated onion
1 medium shredded cabbage
1 shredded green pepper
1 shredded red pepper
2 tablespoons pink Himalayan salt
1 tablespoon swerve or xylitol
1 tablespoon apple cider vinegar
1 tablespoon deli mustard
3/4 cup of Chipotle Lime Mayo
Chill and serve