Ingredients
- 1 cup sugar free ketchup or my barbecue sauce
- 1 tbs lakanto sweetener
- 1 tbs apple cider vinegar
- 2 tbs extra virgin olive oil of coconut oil
- 1 small onion finely chopped
- Brown onion in coconut oil.
- 2 pounds ground beef Add
- 1 tbs ground white horseradish no sugar no soy
- 2 tbs kosher salt
- 1/4 tspn freshly ground black pepper
- 1 tspn dry mustard
- 1 fox hill buns
Instructions
-
Make sure to choose a meat with a good fat content. If you use a lean ground beef, it will come out dry.
-
Mix together ingredients and set aside.
-
Add the following and stir.
-
Add the sauce and stir well.
-
Simmer until done.
-
Serve over Fox Hill Buns.
I learned a long time ago that the best cooking involves the best equipment.
This is the loaf pan I have used for at least 30 years. It will last that long or longer.
This is a professional pan.
