Mains
Harlan Kilstein’s Completely Keto Chicken and Mushrooms

Ingredients
Chicken
- 4 chicken breasts cut in half
- 1 Tbsp olive oil
- 2 tsp black pepper sprinkle over
- 2 tsp Pink Himalayan Salt sprinkle over
Mushroom Topping
- 1 Tbsp olive oil
- 1 onion sliced
- 16 oz baby bella mushrooms
- 1/4 cup Wheat Free Tamari Sauce
- 1/4 cup white wine
- 1 Tbsp almond flour
- 1/2 cup water
- black pepper to taste
- Pink Himalayan Salt to taste
Instructions
Mushroom Toppin
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Start heating oil from mushroom topping recipe in a large pan on high. Fry the onions until clear. Lower the heat if needed. Add in the mushrooms and keep frying for another 5 minutes.
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Add the tamari sauce and wine and continue frying for another 5 minutes. Combine the almond flour and water then pour in slowly to the pan and mix well.
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Put on lowest heat to stay warm.
Chicken
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Set the oven to 350 degrees and prepare the chicken by coating it in oil, salt and pepper.
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Put the chicken in the oven and leave in until fully cooked.
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Pour the sauce over chicken.
Recipe Notes