Completely Keto Veal Roast

In the heart of the countryside, nestled among rolling hills and verdant meadows, the aroma of a savory feast wafted through the air, signaling the arrival of a special occasion. In the quaint farmhouse kitchen, Sarah, a passionate home cook, embarked on a culinary adventure to prepare a Completely Keto Veal Roast for her family’s Sunday dinner.

Sarah’s journey with this delectable dish began earlier in the week when she visited the local farmer’s market, where she discovered a tender shoulder of veal, freshly butchered and brimming with promise. Inspired by the rustic charm of her surroundings and her family’s love for hearty, wholesome meals, Sarah envisioned a flavorful roast infused with aromatic herbs and spices.

With meticulous care, Sarah seasoned the veal shoulder with a blend of fragrant rosemary, bold black pepper, and crushed garlic cloves, allowing the rich flavors to meld and marinate. As the savory aroma filled the kitchen, Sarah sliced a large onion and arranged it around the veal, enhancing the dish with layers of sweet, caramelized flavor.

With a drizzle of olive oil to ensure a golden, crispy exterior, Sarah transferred the veal roast to a roasting pan, where it would slowly simmer in a bath of water, tenderizing and infusing every bite with succulent juiciness. As the roast sizzled in the oven, Sarah’s anticipation grew, knowing that soon her family would gather around the table to share in the warmth and comfort of a home-cooked meal.

As the clock struck dinner time, Sarah proudly presented her masterpiece—a perfectly roasted veal shoulder, glistening with savory juices and fragrant with the essence of rosemary and garlic. With eager anticipation, her family gathered around the table, their senses awakened by the tantalizing sight and scent of the hearty feast before them.

With each tender slice of veal, Sarah’s Completely Keto Veal Roast became not just a meal, but a celebration of family, tradition, and the simple joys of home-cooked goodness. As laughter and conversation filled the air, Sarah couldn’t help but smile, knowing that her culinary creation had brought her loved ones together in a moment of pure, delicious delight.

Completely Keto Veal Roast

Course: Main Course
Cuisine: American
Keyword: keto veal roast, veal roast
Prep Time: 15 minutes
Cook Time: 1 day
Servings: 12 people


  • 5 lbs shoulder of veal
  • 1 tsp rosemary
  • 1 tsp black pepper
  • 3 garlic cloves crushed
  • 1 large onion sliced
  • 1 Tbsp olive oil
  • 1 1/2 cup water
  • 1 tsp onion powder


  1. Mix the garlic, pepper, rosemary and onion powder together and rub it directly into the raw roast. Leave in the fridge overnight.

  2. Take the veal out of the fridge. In a large pot, cook the onion in the oil until it softens up. Then add in the roast, cover the pot and cook it for about 30 minutes on low.

  3. Pour in the water and raise the heat to boil. Then cover the pot and lower a bit to simmer for about 150 minutes until the veal is soft.

Recipe Notes

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