Completely Keto Italian Chicken Parmy

In a lively neighborhood where culinary experiments were a cherished weekend ritual, a group of friends, known for their themed dinner parties, decided to embark on an Italian adventure. Amidst the excitement, Julia, whose recent foray into keto had rekindled her passion for cooking, volunteered to craft the centerpiece dish. She envisioned a Completely Keto Italian Chicken Parmy, a dish that would encapsulate the essence of Italy while adhering to her dietary preferences.

With 3 lbs of boneless skinless chicken as her canvas, Julia seasoned it with Pink Himalayan Salt and black pepper, then browned the pieces in Extra virgin olive oil, infusing the kitchen with a mouthwatering aroma. She then simmered the chicken in a rustic sauce made from Italian peeled tomatoes and their juice, enriched with slices of onion, chopped garlic, and a splash of dry white wine, letting the flavors meld together beautifully. Sliced mushrooms, a sprinkle of Parmesan cheese, and a mix of parsley and dried thyme added the final touches to this keto masterpiece.

Served on a bed of spiraled zucchini noodles, the Italian Chicken Parmy was not just a dish but a declaration of Julia’s culinary creativity. The table was adorned with keto-friendly Italian sides, transforming their dining room into a quaint Italian trattoria.

As the friends gathered around the table, laughter and music filling the air, they were transported to the rolling hills of Tuscany, savoring each bite of the succulent chicken. The evening was more than a dinner party; it was a celebration of friendship, culinary exploration, and the joy of sharing a meal that was lovingly prepared.

The success of Julia’s Completely Keto Italian Chicken Parmy became the highlight of their Italian themed night, setting a new standard for their future culinary adventures. It was a reminder that food is not just nourishment but an expression of creativity, a bridge between cultures, and a reason to come together. And as the night drew to a close, with plans for their next themed dinner already underway, they knew that the memories made around the table that evening would be cherished forever.

Completely Keto Italian Chicken Parmy

Course: Main Course
Cuisine: Italian
Keyword: italian chicken, keto italian chicken
Prep Time: 1 hour 40 minutes
Servings: 6 people


  • 3 lb boneless skinless chicken
  • 1/2 tsp Pink Himalayan Salt
  • 1/8 tsp black pepper
  • 3 tsp Extra virgin olive oil
  • 1 3/4 cup italian peeled tomatoes and juice cut up roughly
  • 1 large onion sliced thin
  • 2 garlic cloves chopped
  • 1/4 cup parmesan cheese
  • 1/4 cup dry white wine
  • 1/4 lb mushrooms sliced
  • 1 Tbsp parsley chopped
  • 1/2 tsp dried thyme


  1. Season all the chicken with salt and pepper.

  2. Put a large frying pan over medium flame with the oil, then cook the chicken untl browned in it for about 8 minutes a side. Take out of the pan and leave aside for now.

  3. Sauté the mushrooms, garlic and onion in the same pan for around 5 minutes or until they soften up.

  4. Rejoin the chicken with them into the pan and add in all the rest of the ingredients. Cover partially and cook on low for 60 minutes.

Recipe Notes

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