Completely Keto Delicious Pulled Chicken

In the heart of a small, close-knit community, where everyone knew each other by name, Emma, a culinary enthusiast known for her keto masterpieces, decided to shake up the neighborhood potluck with her latest creation: Completely Keto Delicious Pulled Chicken. Marinated in a mixture of white vinegar, white wine, Swerve Brown Sweetener, and a medley of spices, the chicken promised a fusion of tangy and sweet flavors, slow-cooked to tender perfection.

For the potluck, Emma planned to serve her pulled chicken over a bed of creamy keto coleslaw, the cool, crisp texture providing the perfect counterbalance to the chicken’s rich flavor. The anticipation was palpable as neighbors gathered, eager to dive into Emma’s dish.

As the evening unfolded, the pulled chicken became the talk of the town, with many requesting the recipe. However, the evening took a turn for the whimsical when Mrs. Penelope, the town’s most respected and, admittedly, eccentric cat lady, decided the dish was too good not to share. In a moment that would go down in neighborhood lore, she filled a small plate and marched it over to her brood of feline companions waiting patiently at home, declaring it a culinary hit across species.

The Completely Keto Delicious Pulled Chicken didn’t just win the hearts of Emma’s neighbors; it became a symbol of the potluck’s spirit, blending tradition with innovation and a touch of the unexpected, all served with a side of community camaraderie.

Completely Keto Delicious Pulled Chicken

Course: Main Course
Cuisine: European
Keyword: keto spiced pulled chicken, spiced pulled chicken
Prep Time: 2 hours 30 minutes
Servings: 6 people


  • 2 lb white meat chicken
  • 3 garlic cloves crushed
  • 3/4 cup Wheat Free Tamari Sauce
  • 1/2 Tbsp Extra virgin olive oil
  • 1/2 cup white vinegar
  • 2 Tbsp Swerve Brown Sweetener
  • 1/4 cup white wine
  • parsley for garnish, chopped
  • 1 tsp onion powder
  • 1/2 tsp black pepper


  1. Mix the white vinegar, wine, garlic and wheat free tamari sauce in a bag to form a marinade. Put the chicken in the bag and mix around to coat chicken fully. Let marinate for 2 hours minimum.

  2. Heat up the oil in a big pot. Once oil is hot, put the chicken in skin down and cook until begins to crisp. Pour out the extra oil and add in the marinade from the bag and all the rest of the ingredients. Mix around well to fully cover the chicken.

  3. Raise heat to boil, then lower to a simmer. Cover and let cook for 25 minutes or until chicken is fully cooked and soft.

  4. Pull the chicken using two forks until fully shredded and throw out all bones.

Recipe Notes

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