Completely Keto Crushed Pistachio Meringue

In the picturesque valleys of a remote village nestled among the lush green hills, where the air is always crisp and the soil fertile, there lived a renowned chef known for her innovative and health-conscious recipes. This chef, named Isabella, had dedicated her life to the culinary arts, with a particular passion for creating dishes that were not only delicious but also nurturing to the body and soul. Her fame had spread far and wide, attracting visitors from distant lands to her quaint, ivy-covered restaurant.

One day, Isabella received a letter from an old friend, Lucas, who had embarked on a journey to improve his health through a strict ketogenic diet. Lucas had always been a gourmand, his life a continuous quest for culinary delights, but recent health concerns had forced him to rethink his eating habits. In his letter, Lucas expressed how much he missed indulging in Isabella’s desserts, particularly her world-famous meringues, which were once his favorite.

Moved by Lucas’s predicament, Isabella set out on a mission to create a dessert that would not only meet the dietary restrictions of his new lifestyle but also reignite the joy of indulging in a sweet treat. She experimented tirelessly, combining her knowledge of traditional cooking techniques with the principles of ketogenic eating.

After many attempts, Isabella finally crafted the perfect recipe: Completely Keto Crushed Pistachio Meringue. She used only the egg whites from large eggs to ensure the base was high in protein and virtually carb-free. Swerve granular sweetener was chosen for its natural origin and ability to mimic the sweetness of sugar without the glycemic impact. To add depth and complexity to the flavor, she incorporated a hint of pink Himalayan salt, known for its mineral content and health benefits.

Isabella knew that to truly capture the essence of her traditional meringues, she needed to add something unique. She decided on a blend of apple cider vinegar to stabilize the egg whites, and a delicate mix of nutmeg and cinnamon for a warm, comforting aroma. The final touch was crushed salted and roasted pistachios, sprinkled on top of each meringue for a satisfying crunch and a burst of nutty flavor.

With her new recipe in hand, Isabella invited Lucas to a special tasting. The moment he bit into the light, airy meringue, his face lit up with delight. The combination of sweet and salty, crunchy and soft, was a revelation. It was a dessert that transcended dietary limitations, a treat that anyone, regardless of their eating plan, could enjoy without guilt.

Word of Isabella’s Completely Keto Crushed Pistachio Meringue spread quickly, bringing even more visitors to her door. The recipe became a symbol of her ingenuity and compassion, a reminder that with a little creativity, anyone can enjoy the pleasures of fine dining without compromise. And so, the recipe was passed down through the generations, a cherished legacy of a chef who believed in the power of food to bring joy and wellness into the lives of all who tasted her creations.

Completely Keto Crushed Pistachio Meringue

Course: Dessert
Cuisine: French
Servings: 12
Calories: 5 kcal
Makes 12 Meringues


  • 4 Large eggs- using the egg whites only
  • 1 Cup Swerve Granular Sweetener
  • 1/4 Tsp Pink Himalayan Salt
  • 1 Tsp Apple cider vinegar
  • 1/4 Tsp nutmeg
  • 1/4 Tsp cinnamon
  • Crushed salted & roasted pistachios – 1/4 Tsp sprinkled on each meringue
  • You will need 12 paper cupcake liners and a 12 count cupcake tray


  1. Preheat oven to 350
  2. Using egg beaters or a cake mixer whisk together egg whites until peaks begin to form
  3. Add salt and Swerve and continue to whisk until thick
  4. Using a soft spatula fold in the apple cider vinegar
  5. Place cupcake liners into the tin tray
  6. Pour the egg white mixture evenly into the cupcake liners
  7. Sprinkle 1/4 Tsp of crushed pistachios onto the top of each meringue
  8. Place in oven
  9. Shut oven door
  10. Turn oven off
  11. Leave in oven for a minimum of 6 hours
  12. Remove and enjoy with your favorite cup of coffee
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