Completely Keto Beef Stew


Harlan Kilstein’s Completely Keto Beef Stew

Course: Main Course
Cuisine: American
Servings: 8
Calories: 437 kcal


  • 3 Pounds stew beef cut into 2 inch cubes
  • 1 Tsp Xanthan Gum
  • 1 1/2 Tsp onion powder
  • 1 1/2 Tsp garlic powder
  • 3 1/2 Tsp Pink Himalayan Salt
  • 1 Tsp Paprika
  • 5 Tbs Olive oil
  • 1 Vidalia onion cubed
  • 7 Cloves garlic crushed
  • 2 Cups portobello mushrooms whole
  • 1 1/2 Cups Kabocha squash cubed
  • 1 Carrot sliced thin
  • 1 Red pepper sliced into 1 inch pieces
  • 2 Tomatoes diced
  • 1 Tbs tomato paste no sugar added
  • 2 Stalks celery chopped small
  • 2 Cups dry red wine preferably Pinot Noir
  • 2 Cups beef stock no sugar added
  • 1/4 Tsp curry powder
  • 3 Tbs Coconut Aminos
  • 1 Tsp black pepper


  1. Using an Insta Pot set to Saute mode setting:
  2. Place beef in pot and brown beef for 3-5 minutes in the olive oil, remove and set on the side
  3. Saute onion for 3 minutes stirring constantly and then add beef to insta pot and mix well
  4. Add crushed garlic, tomato paste, whole portabella mushrooms, tomatoes, all spices and stir for a couple of minutes
  5. Add kabocha squash, carrot, red pepper and celery and stir again
  6. Slowly pour in wine and Xanthan Gum and keep stirring
  7. Add two cups or more of beef stock until liquid is covering over the beef
  8. Turn off saute mode and manually set timer for 20 minutes
  9. Serve over a cup of cauliflower rice per serving

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03/03/2024 10:27 pm GMT
We may earn a commission if you make a purchase, at no additional cost to you.

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