Completely Keto Baked Onion Rings

As the sun dipped low on the horizon, casting a warm golden glow over the backyard, friends and family gathered for a lively summer barbeque. Amidst the laughter and chatter, the tantalizing aroma of sizzling meats filled the air, promising a feast to remember.

As the grill master, Mike took his place at the helm, armed with his trusty spatula and an adventurous spirit. While the steaks and burgers sizzled on the grill, Mike had a surprise in store – his secret weapon for taking the meal to the next level: Completely Keto Baked Onion Rings.

With a mischievous grin, Mike unveiled his creation – crispy, golden rings of perfection, baked to crunchy perfection and bursting with flavor. The crowd’s eyes widened in anticipation as they reached for the piping hot onion rings, eager to sample the chef’s latest creation.

With each bite, the guests were transported to culinary heaven – the perfect combination of crunchy, savory, and oh-so-satisfying. And as the last onion ring disappeared from the platter, there was no doubt that Mike’s Baked Onion Rings had stolen the show, becoming the talk of the summer barbeque circuit.

Completely Keto Baked Onion Rings

Course: Appetizer
Cuisine: American
Keyword: baked onion rings, keto baked onion rings
Prep Time: 1 hour
Servings: 6 people


  • 2 large onions
  • olive oil for baking
  • 1/2 tsp garlic powder
  • 1/4 tsp Pink Himalayan Salt
  • 1 1/2 cup almond flour
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1 cup crushed almond
  • 1/4 tsp black pepper
  • 1 cup low carb beer (like Corona Premier)


  1. Slice the onions and take the rings out of each other. Fill a large bowl with ice and water and soak the rings for half an hour to make the onions more mild.

  2. Set oven to 450 degrees.

  3. Prepare two baking sheets by covering in parchment paper and greasing.

  4. Put the trays in the oven with oil and heat them up while doing the next few steps.

  5. Prepare one plate full with the crushed almonds and another plate with 1/2 cup of flour. Then mix together all the rest of the ingredients in a large bowl to form a batter.

  6. Dip each onion in the flour, then batter, then crushed almonds.

  7. When the oil on the trays in the oven has become quite hot, take the trays out and set up the battered onions nicely spaced from each other.

  8. Bake the rings for 9 minutes on each side.

Recipe Notes

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