Soups

Completely Keto Asparagus Soup




In a quaint cottage nestled at the edge of a lush, verdant forest, some culinary enthusiasts with a penchant for keto cuisine and a love for the bounty of spring embarked on a culinary quest.

With the arrival of asparagus season, the vibrant green stalks peeking through the soil inspired them to create a dish that would not only highlight the freshness of spring but also align with their ketogenic lifestyle. Thus, the idea for Completely Keto Asparagus Soup was born.

Armed with a bundle of tender asparagus, rich chicken broth, and a selection of herbs and spices, they crafted a soup that was both nourishing and flavorful. Coconut oil added a subtle richness, complementing the natural sweetness of the asparagus, while tarragon, black pepper, and Himalayan salt enhanced its earthy flavors.

This soup became more than just a meal; it was a celebration of seasonal produce and the simple joys of springtime cooking.

Harlan Kilstein’s Completely Keto Asparagus Soup

Course: Soup
Cuisine: American
Servings: 8
Calories: 104 kcal
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Ingredients

Ingredients:

  • 8 cups chicken broth
  • 1 Tsp tarragon
  • 3 Pounds thin asparagus
  • 4 Tbs Coconut oil
  • 1/2 Tsp black pepper
  • 1 Tsp Pink Himalayan Salt

Instructions

  1. Gather the asparagus and place on a cutting board
  2. Cut off the bottom part of each stalk of asparagus, and wash thoroughly
  3. Chop up the rest of the asparagus leaving half of the flower end tips whole
  4. Use a large deep skillet and put coconut oil on the bottom of the pan
  5. Put on medium-high heat
  6. Let heat up and place the asparagus and tarragon spice and cook on high tossing every minute or so
  7. After ten minutes, remove half of the flower ends and put in a bowl on the side
  8. Pour chicken stock in the pot
  9. Add salt and pepper
  10. Bring to a boil
  11. Reduce heat to low until asparagus looks soft, about ten minutes
  12. Using an immersion blender, blend soup to a creamy texture
  13. Serve individual bowls with a few pieces of Asparagus on top and perhaps a fresh green leaf for decorative purposes
  14. Cooking time: 40 minutes




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11/08/2024 03:56 am GMT
We may earn a commission if you make a purchase, at no additional cost to you.
We may earn a commission if you make a purchase, at no additional cost to you.

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