Completely Keto Schnitzel

In the heart of a bustling city, a small keto-friendly eatery stood as a beacon of innovation and tradition. The owner, a chef with roots deeply planted in the rich culinary heritage of Central Europe, longed to bring the classic flavors of his childhood into the modern, health-conscious world. Among the cherished recipes he sought to reinvent was the beloved schnitzel, a dish that evoked memories of family gatherings and festive celebrations. His goal was to create a Completely Keto Schnitzel that would allow his patrons to indulge in the crispy, comforting delight without straying from their dietary guidelines.

The chef embarked on this culinary quest with a clear vision: to craft a schnitzel so authentic in taste and texture that even the most discerning diner would be transported to the old-world kitchens of his ancestors, yet so innovatively keto that it would fit seamlessly into a low-carb lifestyle. The journey began with selecting the perfect cut of chicken, thin slices of boneless breast, tender and ready to be transformed into golden, crispy goodness.

Understanding the importance of the coating to a schnitzel’s success, he turned to almond meal as a low-carb alternative to traditional breadcrumbs. This choice not only adhered to the keto diet but also imparted a nutty flavor that complemented the chicken beautifully. The eggs, seasoned with salt and black pepper, served as the adhesive, binding the almond meal to the chicken in a perfect embrace.

Frying the schnitzel presented its own challenge, as the chef sought a healthy oil that could withstand high temperatures without compromising the dish’s flavor or keto-friendly status. After experimenting with various options, he settled on avocado oil for its mild taste and high smoke point, though olive and coconut oil remained as alternatives for those with different preferences.

The final touch, a big tablespoon of Nathan’s Mustard, was a nod to tradition and a personal twist. The mustard, with its tangy sharpness, was the perfect accompaniment, cutting through the richness of the fried chicken and elevating the dish to new heights.

The Completely Keto Schnitzel was more than just a meal; it was a celebration of heritage, health, and the joy of eating well. In his small eatery, amidst the hustle and bustle of the city, the chef had created a space where the past and present merged, where patrons could savor the flavors of history without sacrificing their dietary commitments. This schnitzel became a testament to the chef’s ingenuity and a symbol of his love for both his heritage and his customers’ well-being.

Harlan Kilstein’s Completely Keto Schnitzel

Course: Main Course
Cuisine: American
Servings: 8
Calories: 863 kcal



  1. Using a large bowl combine eggs, mustard, salt and pepper and mix
  2. Toss chicken breasts inside the mix and let sit for a few minutes
  3. Using a large flat plate with the almond meal, dip one piece of chicken at a time on each side
  4. Heat up oil in fryer
  5. Place in the fryer until lightly golden
  6. Serve on a bed of greens or a fresh salad

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