Completely Keto Three Cheese Zoodles

As summer approached, Sarah found herself craving light and flavorful dishes that celebrated the season’s bounty. Inspired by the abundance of fresh zucchini in her garden, she decided to create a delightful dish that would showcase its vibrant flavors.

Combining her love for zoodles (zucchini noodles) with her passion for cheesy goodness, Sarah came up with the idea of Three Cheese Zoodles. She knew that the combination of three decadent cheeses—ricotta, mozzarella, and cheddar—would create a creamy and indulgent sauce that would perfectly complement the tender zucchini noodles.

In her cozy kitchen, Sarah carefully spiralized the zucchini, transforming them into delicate strands that resembled traditional pasta. She sautéed them with diced onions until they were just tender, allowing their natural sweetness to shine through.

Meanwhile, she prepared the luscious cheese sauce by mixing together creamy ricotta, gooey mozzarella, and sharp cheddar. Seasoned with a touch of Pink Himalayan Salt and freshly ground black pepper, the sauce became rich and flavorful, ready to envelop the zoodles in a blanket of cheesy goodness.

Once everything was ready, Sarah combined the zoodles and cheese sauce, gently tossing them together until each strand was coated in creamy deliciousness. To add a pop of freshness and color, she garnished the dish with fragrant fresh basil leaves.

As Sarah served the Three Cheese Zoodles to her family and friends, she couldn’t help but smile at their delighted faces. Paired with a crisp green salad or served alongside grilled chicken or fish, this dish was a celebration of summer’s bounty—a perfect way to savor the flavors of the season.

Completely Keto Three Cheese Zoodles

Course: Main Course
Cuisine: American
Keyword: keto three cheese zoodles, three cheese zoodles
Prep Time: 1 hour
Servings: 2 people


  • 3 green or yellow zucchini
  • 1 onion diced
  • 16 oz. package riccota cheese
  • 16 oz. shredded mozzarella cheese
  • 16 oz. cheddar cheese
  • Pink Himalayan Salt
  • black pepper
  • fresh basil


  1. Make all the zucchinis into zoodles using a noodle making machine.

  2. Add all the ingredients into a mixing bowl and mix together with zoodles.

  3. Spread the mix in a greased baking dish.

  4. Bake uncovered for 30-40 minutes at 400˚ until cheese is melted and slightly browned.

  5. Top with the fresh basil.

Recipe Notes

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