Completely Keto Standing Rib Roast

In the bustling heart of the holiday season, nestled within the cozy, elegantly decorated dining room of the Harrington family estate, a culinary tradition was about to be reborn. The Harringtons, known among their circle for hosting lavish yet warmly intimate gatherings, had always prided themselves on their holiday feasts. This year, however, marked a significant shift. The patriarch of the family, James Harrington, had recently embraced a ketogenic lifestyle, prompting a creative overhaul of their usual festive menu.

The centerpiece of this culinary transformation was to be the Completely Keto Standing Rib Roast, a dish that James hoped would marry the opulence of their traditional celebrations with his new dietary ethos. Drawing inspiration from his years spent exploring the flavors of the world, James envisioned a rib roast that would not only be sumptuous and tender but also impeccably keto-friendly.

With meticulous care, he selected a magnificent 15-pound standing rib roast, envisioning it as the focal point of the holiday table. The preparation began the night before, with James and his eldest daughter, Elizabeth, gathering in the kitchen to season the meat. They combined sliced onions and crushed garlic for a robust base, then whisked together gluten-free soy sauce and lakanto gold, creating a marinade that promised depth, richness, and a touch of sweetness without the carb load.

As the rib roast slowly cooked, basting in its flavorful marinade, the enticing aromas of garlic and soy filled the Harrington home, mingling with the scents of pine and spiced cider. The anticipation built throughout the day, reaching its peak as the guests arrived, each greeted by the warmth and joy of the season.

The moment of unveiling was met with a collective gasp of admiration. The roast, perfectly cooked and majestically presented on a bed of glistening onions, was a testament to the Harringtons’ commitment to tradition and their willingness to adapt and embrace new ways of celebrating. Served with a selection of keto-friendly sides, the Completely Keto Standing Rib Roast was not just a meal; it was a celebration of family, innovation, and the joyous merging of past and future.

That holiday feast became a cherished memory for the Harrington family, a symbol of their ability to evolve while honoring the essence of their traditions. The Completely Keto Standing Rib Roast was more than just a dish; it was a declaration of love, health, and the enduring power of family gatherings.

Harlan Kilstein’s Completely Keto Standing Rib Roast

Course: Main Course
Cuisine: American



  1. Preheat the oven to 350 degrees.
  2. Place the roast in a roasting pan. Place the bone side down.
  3. Mix the soy sauce, lakanto, and garlic together.
  4. Pour this mixture on the roast.
  5. Put the onions on and around the roast.
  6. Bake this uncovered in the oven for two hours.
  7. Using a digital thermometer cook till 125 for medium rare, and 130 for medium.
  8. Take out of the oven and let it stand for 20 minutes.
  9. Place the roast rib side down to carve.

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