Completely Keto Instant Chicken Soup

In the heart of winter, amidst the howling winds and swirling snow, Ella, a keto devotee and inventive cook, found herself craving the warmth of a classic chicken soup. Determined to adhere to her ketogenic lifestyle while satisfying her longing for comfort food, she set out to create a Completely Keto Instant Chicken Soup.

Using a blend of hearty chicken, aromatic vegetables for flavor, and seasoning with Pink Himalayan salt and pepper, Ella crafted a soup that was both nourishing and delightfully keto-friendly. Each spoonful, garnished with fresh parsley, was a testament to her belief that comfort food and keto could indeed go hand in hand, warming the soul without compromising her dietary choices.

Harlan Kilstein’s Completely Keto Instant Chicken Soup

Course: Soup
Cuisine: American
Servings: 8
Calories: 401 kcal


  • 1 Large onion diced
  • 3 pounds chicken legs and thighs
  • 1 Tbs Pink Himalayan salt
  • 1 Tsp Pepper
  • 4 cloves garlic diced
  • 3 baby carrots for flavor only
  • 1 parsnip for flavor only
  • 1/2 rutabaga for flavor only
  • 3 stalks of celery cut into small chunks
  • 1 sprig parsley to garnish
  • 2 1/2 quarts water


  1. Place all ingredients in Instant Pot.
  2. Set on pressure cook and lock.
  3. Follow instructions.
  4. In the Breville, it was 15 minutes after heating up to make a rich delicious soup.

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