Soups

Completely Keto Gazpacho Soup




In the midst of a sweltering summer, a keto devotee with a penchant for refreshing, nutritious meals decided to reinvent a classic chilled dish to fit her lifestyle. Inspired by the traditional Spanish gazpacho, she crafted a Completely Keto Gazpacho Soup, a blend of fresh vegetables and vibrant flavors, perfect for cooling down during the heatwave.

Using keto-friendly ingredients like green pepper, cucumber, tomato, and onion, and enhancing the soup with garlic, pink Himalayan salt, and a dash of black pepper, she created a nutritious concoction. The soup was brought to life with a rich base of tomato juice, a drizzle of olive oil for smoothness, and a splash of apple cider vinegar for a bright acidity.

Served chilled, this gazpacho became an instant summer staple, garnished with an array of toppings like avocado, eggs, and fresh herbs, each spoonful a celebration of freshness and health.

Completely Keto Gazpacho Soup

  • 1/2 Green pepper
  • 1/2 Cucumber (peeled)
  • 1 Tomato (peeled)
  • 1/2 Onion
  • 2 Cloves garlic minced
  • 1/4 Tsp Pink Himalayan Salt
  • Pinch black pepper
  • 1 16 Ounce can tomato juice
  • 1/4 Cup Olive oil
  • 2 Tbsp Apple cider vinegar

This chilled soup can be garnished with:

  • Cubed avocado
  • Chopped cucumber
  • Peppers
  • Tomatoes
  • Even-hard boiled eggs
  • Diced scallions
  • Parsley or Cilantro
  1. Using a blender mix together the tomato juice, oil and vinegar
  2. Chop vegetables into chunks and blend
  3. Add the garlic, salt and pepper
  4. Blend until vegetables are chopped finely
  5. Chill for at least 3 hours
  6. Soup can be prepared a couple days in advance of serving




We may earn a commission if you make a purchase, at no additional cost to you.
03/19/2024 02:27 am GMT
We may earn a commission if you make a purchase, at no additional cost to you.
03/18/2024 12:42 pm GMT
We may earn a commission if you make a purchase, at no additional cost to you.

Show More

Related Articles

Back to top button