Completely Keto Flat Iron Steak

In the culinary heart of a bustling city known for its diverse food scene, a renowned keto chef named Marco was preparing for a highly anticipated dinner event at his popular restaurant. Known for his innovative approach to ketogenic cuisine, Marco sought to create a dish that would not only dazzle his guests but also redefine their expectations of what keto-friendly dishes could be. With this ambition in mind, Marco decided to focus on a classic favorite: the steak.

But this wouldn’t be just any steak; Marco chose the flat iron cut, prized for its rich flavor and tenderness. To elevate it further, he embarked on crafting a marinade that would infuse the meat with a symphony of flavors, each ingredient carefully selected to complement the steak’s natural taste while adhering to the strict principles of the ketogenic diet.

The marinade was a masterpiece of balance: light olive oil for its mild taste and ability to carry flavors, gluten-free tamari sauce for a rich umami depth, and apple cider vinegar to tenderize the meat and add a subtle tang. The blend of ground ginger, Lakanto Golden, mustard powder, onion powder, garlic powder, and ground black pepper introduced a complexity that was both intriguing and delightful. The unexpected hint of cinnamon added a warm note that rounded out the marinade, creating a sensory experience that promised to be unforgettable.

As the night of the event arrived, the air in Marco’s restaurant was electric with anticipation. When the Completely Keto Flat Iron Steak was finally served, it was met with a chorus of approval. The steak was perfectly cooked, the marinade’s flavors penetrating deep into the meat, creating a taste that was bold yet perfectly balanced.

Marco’s creation became the talk of the town, a dish that transcended dietary restrictions and showcased the heights that keto cuisine could reach. It wasn’t just a meal; it was a statement — a testament to Marco’s creativity, skill, and dedication to offering his guests an unparalleled dining experience. The Completely Keto Flat Iron Steak not only solidified his reputation as a culinary innovator but also inspired others to explore the delicious possibilities within the keto diet. Marco’s dish was more than a success; it was a celebration of flavor, health, and the joy of sharing exceptional food with others.

Completely Keto Flat Iron Steak

Course: Main Course
Cuisine: American
Servings: 4
Calories: 127 kcal



  • 2 9 to 10 ounce Flat iron steaks cut from the thick end



  1. Mix all spices in a small bowl
  2. Place the flat iron steaks and mixed spices in a large bag
  3. Seal the bag, and shake well
  4. Place the bag in the refrigerator overnight on a tray so that the steaks are sitting in the marinade
  5. With flat iron steaks, it is best to marinate slowly and cook quickly, sealing the juices in the beef
  6. Remove from the refrigerator at least 1 hour before ready to eat
  7. Heat up a grill frying pan until it is very hot
  8. Cook the steaks for 5 minutes or so on each side, depending on how well you prefer your meat
  9. If the meat is at least 3/4 inch thick and you enjoy your meat rare don’t cook longer than 5 minutes per side
  10. For thinner cuts, use less time
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