Mains
Completely Keto Flat Iron Steak
Ingredients
Ingredients:
- 2 9 to 10 ounce Flat iron steaks cut from the thick end
Marinade:
- 1/4 Cup light olive oil
- 2 Tbs gluten free tamari sauce
- 1 Tbs apple cider vinegar
- 1/4 Tsp ground ginger
- 1 Tsp Lakanto Golden
- 1/4 Tsp mustard powder
- 1/4 Tsp onion powder
- 1/4 Tsp garlic powder
- 1/4 Tsp ground black pepper
- 1/8 Tsp cinnamon
Instructions
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Mix all spices in a small bowl
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Place the flat iron steaks and mixed spices in a large bag
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Seal the bag, and shake well
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Place the bag in the refrigerator overnight on a tray so that the steaks are sitting in the marinade
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With flat iron steaks, it is best to marinate slowly and cook quickly, sealing the juices in the beef
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Remove from the refrigerator at least 1 hour before ready to eat
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Heat up a grill frying pan until it is very hot
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Cook the steaks for 5 minutes or so on each side, depending on how well you prefer your meat
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If the meat is at least 3/4 inch thick and you enjoy your meat rare don’t cook longer than 5 minutes per side
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For thinner cuts, use less time