In a bustling kitchen infused with the aromas of garlic and spices, Chef Mei Lin set out to create a keto-friendly twist on a beloved Chinese classic. Inspired by her passion for vibrant flavors and wholesome ingredients, she crafted the recipe for Completely Keto Chinese Chicken and Veggies—a dish that would tantalize taste buds and nourish bodies without compromising on taste.
With a medley of fresh vegetables at her disposal—crisp green beans, colorful peppers, earthy mushrooms, and tender broccoli—Chef Mei Lin knew she was on the right track. She sliced a large onion and crushed garlic cloves, ready to infuse the dish with layers of savory goodness.
As she prepared succulent strips of chicken breast, Chef Mei Lin envisioned a sauce that would tie everything together—a delicate balance of wheat-free tamari sauce, Nature’s Hollow Sugar-Free Honey Substitute, and aromatic onion powder, thickened with a touch of xanthan gum to create a velvety texture.
With the ingredients assembled and the sauce prepared, Chef Mei Lin heated olive oil in a skillet, ready to stir-fry the chicken and vegetables to perfection. The sizzle of the pan filled the kitchen as vibrant colors danced before her eyes, promising a feast for both the palate and the senses.
Once the Completely Keto Chinese Chicken and Veggies were cooked to tender perfection, Chef Mei Lin knew it was time for the final touch—a garnish of fresh herbs or perhaps a sprinkle of sesame seeds to add a touch of elegance to the dish.
As the dish was served, accompanied by a bed of fluffy cauliflower rice or keto-friendly noodles, laughter filled the air as diners eagerly dug into their plates. Each bite was a symphony of flavors—crisp vegetables, tender chicken, and a sauce that sang with the essence of the Orient.
And as the meal drew to a close, with satisfied smiles and empty plates all around, Chef Mei Lin couldn’t help but feel a sense of pride. For in creating Completely Keto Chinese Chicken and Veggies, she had not only crafted a delicious meal but also brought a taste of joy and adventure to the table—proving once again that eating keto can be both fun and flavorful.
Ingredients
Chicken and Veggies
- 1 large onion sliced
- 1/2 cup sliced mushrooms
- 3 garlic cloves crushed
- 2 lb chicken breasts cut into strips
- 2 Tbsp olive oil
- 2 cup green beans steamed
- 4 large peppers peppers sliced
- 1 cup broccoli steamed
Sauce
- 2 tsp onion powder
- 1/3 cup wheat free tamari sauce
- 1/3 cup Nature's Hollow Sugar Free Honey Substitute
- 1 tsp xanthan gum
Instructions
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Mix all the sauce ingredients in a bowl and leave on the side.
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Mix the onions and garlic and cook in oil until becomes see through.
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Cook the chicken strips with the garlic and onion over medium flame for about 9 minutes, or until chicken isn't raw anymore.
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Add in the sauce and all the vegetables. Raise to a boil, then lower and cook covered for about half an hour.
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Serve over a bed of zoodles.
Recipe Notes
