In a small, sunlit kitchen, Emma, a creative home chef passionate about keto living, sought a healthier alternative to traditional fries. With her air fryer as her trusty companion, she embarked on crafting the perfect snack: Completely Keto Air Fryer Zucchini Fries.
She handpicked zucchinis from her garden, cut them into sticks, and coated them in a mixture of coconut and almond flours, parmesan, and spices, achieving a perfect blend of flavor and crunch.
Emma’s invention quickly became a beloved treat among her friends and family, proving that a keto diet could indeed be both nutritious and delicious.
Ingredients
- 1 Cup coconut flour
- 3/4 Cup parmesan cheese grated
- 1 Tsp Pink Himalayan Salt
- 1 Tsp basil
- 1 Tsp garlic powder
- 1/2 Tsp black pepper
- 3 Tbs fresh parsley finely chopped
- 3 Eggs
- 1/2 Cup Blanched almond flour
- 4 Medium zucchini cut into 3 inch sticks
Instructions
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Set Air Fryer to 380 degrees
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Using a large bowl, mix coconut flour, parsley, parmesan, salt, pepper, garlic & basil
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Set aside
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Pour almond flour in a small bowl
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Beat eggs well in a separate bowl
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Dip zucchini sticks first into almond flour, then beaten eggs and end off with dipping into coconut flour spice mixture
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Place coated zucchini fries one by one into air fryer as they are ready and completely coated
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Cook in air fryer for 20 minutes
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Serve with some sour cream on the side.
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We may earn a commission if you make a purchase, at no additional cost to you.
03/18/2024 09:02 pm GMT
We may earn a commission if you make a purchase, at no additional cost to you.
03/18/2024 09:22 am GMT
