Harlan Kilstein Recommended Supplements


There are many supplements that are beneficial to people on Keto. You should discuss supplements with your physician first since they may be interactions with medications that you are taking. Always be guided by what your physician or health care provider says.

I consider Brain Octane the finest MCT oil product. It’s worth the extra price. You should take this daily.

“Brain Octane is a staple of the Ketogenic Diet and a key ingredient in Bulletproof Coffee. It’s there because it raises fat-burning, brain-fueling molecules in your body called ketones much more than coconut oil or another broad category of fat generically called medium chain triglycerides (MCTs). Brain Octane is the most effective type of MCT you can use to help lose weight, curb your hunger, kick your brain into a higher gear, and even recover faster. In fact, Brain Octane is more than 4 times as effective as coconut oil at raising ketones – recent research shows that coconut oil doesn’t raise ketones any more than fasting for 8 hours.” blog.bulletproof.com

I recommend you start with 1/2 teaspoon to start. As your tolerance grows I recommend 1-2 Tablespoons daily.

Bulletproof XCT Oil, Keto Friendly Energy, Ketogenic Diet, More Than Just MCT Oil (32 oz)

You can also take capsules

Bulletproof Brain Octane Softgels, Supports Cognitive Function and Gut Health (60 Softgels)

Taking a good multi-vitamin is always a good idea.

I recommend Vitalytes because they are formulated for the Keto diet.

They include your daily electrolytes as well.

Vitalytes

Hippocrates – the first “physician” stated all disease begins in the gut.

To clean your gut and make it more efficient we recommend you start with a good probiotic.

Jarro-Dophilus EPS, 25 Billion Cells Per Capsule, Supports Immune and Intestinal Health, 60 Veggie Capsules

According to my cardiologist, Omegas are super important. He believes that if you could have salmon daily, you’d be a lot healthier.

This particular formulation is high in both omegas and Vitamin D.

Nordic Naturals – Ultimate Omega-D3, Supports Healthy Bones and Immunity, 120 Soft Gels

Scientists now point to Cortisol as a trigger to weight gain. The latest research speculates that cortisol makes your body resistant to weight loss. It essentially freezes your body.

Reducing cortisol is highly recommended. Many people consider Cortisol Health their number one supplement.

It includes magnesium, ashwagandha, and rhodiola. All 3 are important stress relievers.

If stress is a part of your life, this should be part of your daily routine.

LES Labs Cortisol Health, Natural Supplement for Adrenal Support, Stress Relief & Balanced Cortisol Response, 60 Capsules

If you have an insulin problem, it means your pancreas is working overtime.

Talking Kelp promotes a healthy pancreas.

Nature’s Way Kelp; 600 mg Kelp per serving; Non-GMO Project Verified; Gluten Free;Vegetarian;180 Vegetarian Capsules

Chlorella provides many nutrients to the body.

“Chlorella is a type of algae that packs a big nutrient punch, as it’s a good source of several vitamins, minerals and antioxidants. In fact, emerging research shows that it could help shuttle toxins out of your body and improve cholesterol and blood sugar levels, among other health benefits.” – Healthline.com

Solgar Chlorella, 100 Vegetable Capsules

The most amazing supplement you’ve never heard of.
It’s called Berberine

“A review of the 14 most relevant studies that found berberine works as well as the most commonly prescribed diabetes drugs metformin, rosiglitazonem and glipizide” – Alivebynature.com

Dr. Whitaker’s Clinical Grade Berberine Supplement to Support Blood Sugar, Cholesterol, and Insulin Sensitivity (1500 mg per day, 90 Capsules)

Dr. Mark Hyman is a big believer in Plant Sterols and Stanols.
He believes they are a natural way to lower cholesterol.

This is the only product that I have found that includes both. Warning: many products include sugar and maltodextrin.

Nature Made CholestOff Original Caplets w. Plant Sterols & Stanols Value Size 120 ct

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