There are a number of things you should be doing right now to boost your immunity. Remember, when you boost your immunity you boost your overall health.
None of this should be taken as medical advice. As always consult with your physician.
All of these suggestions are super important and will boost your health. Click the images to get them on Amazon.
The first thing that you should take is a good probiotic. Unfortunately most probiotics are already dead when they reach you. Visibiome is shipped in a cooler chest so it’s fresh. I take two of these daily.
The next item I take is a very powerful supplement to boost health and immunity. I’ve been taking this for years especially when I’m prepared to take a flight. I used to get sick all the time from the coughing on the plane. Now, not an issue. Reishi mushroom has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue according to WebMD.
The following supplement is also great for overall immunity. Everyday Health says: The goldenseal root has many benefits for the body, especially when mixed with Echinacea. One of the main benefits of Echinacea and goldenseal is that they help to boost the immune system in the body. If you are a person that gets colds quite often or if you suffer from the flu several times throughout the year, you might benefit from Echinacea and goldenseal. With one convenient supplement that has been around for centuries, you can give your immune system the boost it needs to help fight off sicknesses and infections without needing to visit the doctor.
Vitamin D is so important my doctor gave me an injection of it. Most doctors I’ve spoken to recommend 5000-10000 a day. The National Institute of Health has written that use of Vitamin D is a powerful boost for the Immune system.
We have recommended Olbas many times for sore throats. It is completely sugar free and really works.
You also should have a good multi-vitamin with minerals (sugar free of course).
This one is for women:
This one is for men:
Now probably the most important thing you can do during this time is stay hydrated and take powerful electrolytes.
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