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Keto Pizza Omelette




In the bustling heart of Brooklyn, where the aroma of pizza is almost as ubiquitous as the city’s vibrant energy, there lived an innovative chef named Mia. Mia ran a small but popular diner that was a melting pot of culinary traditions, much like the borough itself. Known for her adventurous palate and commitment to the ketogenic lifestyle, Mia was always on the lookout for ways to blend classic flavors with keto-friendly ingredients. Her latest challenge: to recreate the beloved taste of New York pizza in a form that her keto-dieting patrons could enjoy without hesitation. This culinary quest led to the birth of the Keto Pizza Omelette.

Mia began her creation by sautéing finely chopped onions and minced garlic in coconut oil, infusing the base of her omelette with rich, aromatic flavors. To this, she added three whole eggs, beaten until fluffy, pouring the mixture into the skillet to form the omelette that would serve as the “crust” of her pizza.

As the eggs cooked to a perfect golden brown, Mia spread sugar-free tomato sauce over the surface, mimicking the classic pizza base. She then sprinkled mozzarella cheese generously on top, allowing the heat from the omelette to melt the cheese into gooey perfection. A dash of ground black pepper added the finishing touch, bringing a slight kick that tied all the components together.

Mia’s Keto Pizza Omelette was an instant hit, bridging the gap between the indulgence of a New York pizza and the dietary restrictions of her keto-following patrons. It became more than just a meal; it was a testament to Mia’s creativity and her diner’s inclusive spirit. Patrons from all walks of life, whether or not they were on the keto diet, flocked to her diner to experience this innovative dish that captured the essence of Brooklyn’s favorite comfort food in a health-conscious way.

Through her Keto Pizza Omelette, Mia not only delighted her customers but also celebrated the diversity and adaptability of New York’s culinary landscape, proving that with a bit of ingenuity, even the most iconic dishes could be reimagined to suit any lifestyle.

Keto Pizza Omelette

  • 1 Onion (medium, finely chopped)
  • 2 Garlic cloves (minced)
  • 1/2 tsp ground Black pepper
  • 3 whole eggs
  • 2 tbsp coconut oil (or Kerry Gold Grass fed butter)
  • 4 tbsp tomato sauce (sugar free )
  • 1/4 cup mozzarella cheese

Step One: Lightly Mix together

    Step Two: Heat Up Pan

    1. Add 2 tablespoons of coconut oil or Kerry Gold Grass fed butter to pan

    2. Allow to melt.
    3. Add egg mixture and turn up heat until it starts to cook.
    4. Add 4 tablespoons of sugar free tomato sauce.

    5. Add 1/4 cup mozzarella cheese

    6. Fold the omelette into half.
    7. Cook both sides.




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