Sauces & Rubs

Completely Keto Tzatziki Sauce

In a cozy kitchen nestled among the rolling hills, Maria, a passionate home cook, found herself inspired by the flavors of the Mediterranean. With a bounty of fresh cucumbers from her garden and a dollop of creativity, she embarked on a quest to create the perfect keto-friendly tzatziki sauce.

Maria began by selecting the finest ingredients: full-fat plain Greek yogurt, crisp cucumbers peeled and seeded, fragrant garlic cloves, and a drizzle of olive oil. With meticulous care, she diced the cucumbers and crushed the garlic, infusing each ingredient with love and intention.

Combining the yogurt, cucumbers, and garlic in a mixing bowl, Maria seasoned the mixture with a pinch of Pink Himalayan Salt and a sprinkle of black pepper, adjusting the flavors until they danced harmoniously on her palate. Finally, she drizzled in the olive oil, stirring gently to marry the ingredients into a creamy, dreamy tzatziki sauce.

As the flavors melded and mingled, Maria imagined the myriad ways to enjoy her creation. She envisioned serving it as a refreshing dip for crisp vegetables, a creamy accompaniment to grilled meats and seafood, or a flavorful spread for keto-friendly wraps and sandwiches.

With a satisfied smile, Maria knew she had created something truly special—a versatile and delicious tzatziki sauce that brought the vibrant flavors of the Mediterranean to her table, one spoonful at a time.

Completely Keto Tzatziki Sauce

Course: Sauces & Rubs
Cuisine: Middle Eastern
Keyword: keto tzatziki sauce, tzatziki sauce
Prep Time: 15 minutes


  • 2 cup full fat plain greek yogurt
  • 2 cucumbers peeled, seeded and diced
  • 1 Tbsp fresh dill chopped
  • 2 garlic cloves crushed
  • Pink Himalayan Salt to taste
  • black pepper to taste
  • 3 Tbsp olive oil


  1. Mix all ingredients and let it meld together for a day in the fridge.

Recipe Notes

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