Completely Keto Stew (Cholent )


Completely Keto Stew (Cholent)

Course: Dinner, Main Course
Cuisine: European
Keyword: Keto Stew ( Cholent )
Servings: 12 Servings

This very traditional stew cooks overnight but it will be ready if you start it the night before and cook it all day. Serves 10-12.



  • 6 Strips short ribs Fatty short ribs, bone in
  • 6 Thighs Chicken Boneless
  • 6 Large Eggs In Shell
  • 2 12 Oz Packages Frozen riced cauliflower In bags
  • 1 Medium Onion Chopped in thin slivers or cubes
  • 6 Small or Medium Zucchini Cut in thick slices
  • 2 Tsp Cumin
  • 2 Tsp Paprika
  • 2 Tsp Cayenne pepper
  • 2 Tsp Garlic powder
  • 2 Tbs Mustard
  • 1 1/2 Tsp Pink Himalayan Salt


  1. For this recipe I would use a 6 or 8 qt crock pot or slow cooker whichever you have would work great to give the flavors time to cook overnight. When it's cooking the smell coming from your kitchen may make you want to taste it sooner. I like to give it at least 16-24 hours for an absolutely perfect stew. 

  2. Pour cauliflower rice in the slow cooker on the bottom.

  3. Add the chopped onions and zucchini 

  4. Add all spices 

  5. Mix well 

  6. Place eggs whole in shells on the sides of the pot

  7. Place the strips of short ribs on top of the mixture

  8. Top with the chicken thighs 

  9. Cover with water almost until the top, to give a little space to bubble and not spill over

  10. Turn slow cooker on low and allow to cook between 16-24 hours

  11. When ready to eat remove the eggs from the pot and peel shells off easily

  12. Cut into halves when serving on the side of stew

  13. Enjoy! 

Recipe Notes

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