MainsSide Dishes

Completely Keto Shirataki Vegetable Lo Mein

In the bustling heart of New York City, where the melting pot of cultures inspires a dynamic culinary scene, there lived a chef named Sofia. Known for her flair for fusing traditional dishes with modern dietary trends, Sofia embarked on a mission to create a dish that would bring the rich flavors of Asian cuisine to her keto-following patrons.

Inspired by the classic Lo Mein, Sofia discovered shirataki noodles, a miraculous, keto-friendly substitute that mirrored the texture of traditional noodles without the carbs. Eager to harness the potential of these noodles, Sofia gathered a vibrant array of vegetables—carrots, red cabbage, mushrooms, scallions, string beans, broccoli, and peppers—each chosen for their color, texture, and nutritional value. She envisioned a dish that was not only visually stunning but also packed with flavors and textures.

Sofia meticulously prepared the vegetables, ensuring each contributed its unique character to the dish. She then sautéed them with the shirataki noodles, infusing them with a blend of coconut aminos, Swerve, garlic, and ginger, creating a rich, umami-packed seasoning that coated every strand and vegetable piece in a tangy, sweet, and slightly spicy sauce.

The Completely Keto Shirataki Vegetable Lo Mein was an instant hit, celebrated for its authenticity and innovation. Garnished with fresh parsley, Sofia’s creation became more than just a meal; it was a culinary adventure, a bridge between traditional Asian cuisine and the keto lifestyle, proving that with creativity and passion, any dish could be reimagined to suit the evolving tastes and needs of the city’s diverse population. Sofia’s dish was not just food; it was a testament to the inclusive spirit of culinary artistry.

Harlan Kilstein’s Completely Keto Shirataki Vegetable Lo Mein

Course: Main Course, Side Dish
Cuisine: Japanese
Servings: 4
Calories: 88 kcal


  • 14 Oz Shirataki Spaghetti 2 - 7 oz pkgs
  • 1 Carrot chopped into thin slivers either in a food processor or chopped
  • 1 1/2 Cups red cabbage shredded
  • 3 Oz mushrooms sliced
  • 2 Scallions chopped small
  • 1 Cup string beans cut up
  • 6 Oz broccoli chopped
  • 1/2 Red pepper sliced into thin slivers
  • 1/2 Orange pepper cut into thin slivers
  • 1 Zucchini chopped into small cubes


Garnish with:

  • 1/4 Cup fresh parsley chopped


  1. Prepare Shirataki noodles and set aside
  2. Prepare seasoning mix in a small bowl and set aside
  3. Heat up a wok or a saute pan
  4. Saute all vegetables over high heat, for about 2-4 minutes
  5. Add Shirataki noodles and seasoning mixture and stir

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07/25/2024 03:04 am GMT
We may earn a commission if you make a purchase, at no additional cost to you.
We may earn a commission if you make a purchase, at no additional cost to you.
07/25/2024 04:45 am GMT

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