Completely Keto Seared Tuna with Yogurt Sauce

In a coastal village where the ocean’s bounty was the heartbeat of the community, a local fisherman named Luca made an extraordinary catch one sun-kissed morning: a majestic, 3-pound tuna, its sleek body glinting in the sunlight. Inspired by the freshness of his catch and eager to share it with his close-knit circle of friends, Luca envisioned a dish that would honor the tuna’s journey from sea to table: Completely Keto Seared Tuna with Yogurt Sauce.

Luca, with a passion for keto cuisine and a talent for infusing traditional dishes with a healthy twist, set about preparing the tuna with a simple yet elegant touch. He seasoned the fish with Pink Himalayan Salt and black pepper, then seared it in extra virgin olive oil to perfection, ensuring each bite was a delicate balance of crispy exterior and tender interior.

For the sauce, Luca blended full-fat Greek yogurt with roasted bell pepper, creating a creamy concoction that was both zesty and smooth. A hint of garlic and onion powder, along with basil, added depth and warmth to the sauce, making it the perfect complement to the tuna’s rich flavor.

As his friends gathered around the rustic wooden table set on his terrace overlooking the sea, Luca served the Seared Tuna with a side of sautéed greens and keto-friendly cauliflower mash, each dish a testament to the simplicity and beauty of keto cooking.

The meal was more than just a feast for the senses; it was a celebration of friendship, of the sea’s generous gifts, and of the art of cooking with intention. As the evening waned and the stars began to twinkle above, Luca’s Seared Tuna with Yogurt Sauce remained a topic of conversation, not just for its delightful flavors but for the way it brought everyone together, reminding them of the joy found in sharing a meal crafted with love and the bounty of their surroundings.

In that moment, the Completely Keto Seared Tuna with Yogurt Sauce was not merely a dish; it was a bridge between tradition and innovation, a culinary adventure that drew its essence from the very heart of the village, leaving a lasting impression that was as memorable as the warm laughter and sea-salted air that filled the night.

Completely Keto Seared Tuna with Yogurt Sauce

Course: Main Course
Cuisine: European
Keyword: keto seared tuna with yogurt sauce, seared tuna with yogurt sauce
Prep Time: 1 hour 20 minutes
Servings: 6 people



  • 1/2 tsp basil
  • Pink Himalayan Salt to taste
  • 1 cup plain greek yogurt full fat
  • black pepper to taste
  • 1 tsp garlic powder
  • 1 large bell pepper roasted
  • 1 Tbsp Extra virgin olive oil
  • 1 tsp onion powder


  1. Grind all the ingredients for the sauce together in a food processor or blender to form a pureé.

  2. Cut the tuna as thick as you want it and season.

  3. Put the olive oil into a large pan on medium-high flame until begins to smoke.

  4. Sear the tuna for 60 seconds each side. Serve with yogurt sauce poured over the steak.

Recipe Notes

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