Completely Keto Peanut Butter Frap

In the realm of keto-friendly delights, Chef Lisa embarked on a mission to create a beverage that would satisfy cravings while adhering to the low-carb lifestyle. Inspired by her love for creamy indulgence and the irresistible allure of peanut butter, she concocted the recipe for Completely Keto Peanut Butter Frap—a decadent treat that would dazzle taste buds and invigorate senses.

With a whirl of her blender, Chef Lisa combined a symphony of ingredients—ice for frosty chill, half n’ half for creamy richness, instant coffee for a caffeinated kick, Swerve for subtle sweetness, and peanut butter powder for nutty flavor without the added sugars. Each element harmonized perfectly, creating a concoction that promised to tantalize and delight.

As the frap whirred to perfection, Chef Lisa imagined the perfect accompaniments to complement its indulgent flavors. Perhaps a sprinkling of crushed peanuts for added crunch, or a drizzle of sugar-free chocolate syrup for a touch of decadence—a true keto-friendly feast for the senses.

Once poured into glasses and crowned with a dollop of keto whipped cream, the Completely Keto Peanut Butter Frap was ready to be savored. With each sip, its creamy richness and nutty undertones danced on the palate, leaving taste buds tingling with delight.

As she watched her delighted guests enjoy every last drop, Chef Lisa couldn’t help but smile. For in creating Completely Keto Peanut Butter Frap, she had not only crafted a delicious beverage but also brought a sense of joy and celebration to the table—proving once again that living keto can be both fun and flavorful, leaving everyone eager for their next sip of indulgence.

Completely Keto Peanut Butter Frap

Course: Beverages
Cuisine: American
Keyword: keto peanut butter frap, peanut butter frap
Prep Time: 5 minutes
Servings: 2 people


  • 16 oz ice
  • 16 oz half n' half or heavy cream (your preference)
  • 2 Tbsp instant coffee
  • 2 tsp Swerve
  • 1/4 cup peanut butter powder (no sugar added/keto approved)
  • 1/4 keto whipped cream for topping


  1. Put all the ingredients except whipped cream in the blender and blend until smooth.

  2. Drink right away so doesn't melt with a nice swirling top of whipped cream.

Recipe Notes

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