Sauces & Rubs

Completely Keto Mouthwatering Sweet and Sour Meatsauce

At his monthly keto dinner club, Alex decided to surprise his guests with a new creation: Completely Keto Mouthwatering Sweet and Sour Meat Sauce. He simmered ground meat with onions, mushrooms, and a rich blend of keto-approved tomato sauce, red wine, and spices until the flavors melded into a perfect balance of sweet, sour, and spicy.

Alex served the sauce over spiralized zucchini noodles, offering a low-carb alternative to traditional pasta that delighted his health-conscious friends.

As the night unfolded, the group’s competitive spirit kicked in. Inspired by the sauce’s complex flavor, they spontaneously launched into a “keto cook-off,” each trying to create a dish that could complement or rival the taste of Alex’s sauce. The evening ended not just with a table full of innovative keto dishes but with plans to compile a cookbook of their creations, turning a simple dinner party into the start of a flavorful culinary adventure.

Completely Keto Mouthwatering Sweet and Sour Meatsauce

Course: Sauces & Rubs
Cuisine: American
Keyword: keto mouthwatering sweet and sour meatsauce, mouthwatering sweet and sour meatsauce
Prep Time: 2 hours
Servings: 6 people


  • 1/4 cup olive oil
  • 1 lb ground meat
  • 1 large onion chopped
  • 1 cup mushrooms
  • 2 cup no sugar added, keto approved tomato sauce
  • 3/4 cup red wine
  • 3 tsp swerve
  • 1 1/2 tsp Pink Himalayan Salt
  • 1 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp basil crushed
  • 1/2 tsp cayenne pepper


  1. Heat up the oil in a pot and throw in the meat. Cook until almost done.

  2. Throw in the veggies and cook for another 10 minutes.

  3. Pour in the wine and tomato sauce.

  4. Add in all the spices and mix well.

  5. Bring to a boil, then cover and cook on low for 100 minutes.

Recipe Notes

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