Side Dishes

Completely Keto Broccoli Pudding

Harlan Kilstein’s Completely Keto Broccoli Pudding

Course: Soup
Cuisine: American
Servings: 12
Calories: 137 kcal



  1. Preheat oven to 350
  2. Thoroughly wash broccoli and trim off any tough ends
  3. Cook in a pot until tender but not too soft
  4. Drain well and mash well in a mixer / food processor
  5. Combine in a small 1 1/2 quart saucepan the butter or oil, coconut milk and flour
  6. Simmer over a low flame and then allow to cool for about 5 minutes
  7. In a large bowl with the mashed broccoli add the mayonnaise, eggs, onion powder, salt and pepper and mix well
  8. Add the cooled mixture from the pan and mix well
  9. Grease a 9 x 12 Pyrex or porcelain oven safe pan
  10. Fill in with broccoli mixture and spread evenly
  11. Bake for 30 minutes or until golden
  12. After about 10-15 minutes of baking, open the oven and poke some fork holes around

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