Answers to The Keto Quiz
- 1. In general, a Keto diet aims to reduce intake of foods that are high in …
- 2. Which of the following vegetables should a person on a Keto diet avoid?
- 3. While most fruits should generally be avoided, as they are high in sugar, which fruits are acceptable in small portions?
- 4. Which has more carbs cashews or pecans?
- 5. One major difference between the Keto diet and the Paleo diet is that only the Keto diet encourages consumption of the following food …
- 6. Which of the following meals plans would be perfect for a Keto lunch?
- 7. Which of the following is a beneficial supplement for a Keto diet?
- 8. On average, about how many weeks does it take to achieve steady ketosis?
- 9. Which have more carbs broccoli or asparagus?
- 10.The basis of a Keto diet is…
