In the rustic countryside of Provence, where rolling lavender fields meet the azure sky, there lived a shepherd named Marcel. Marcel, a man of the earth with a deep respect for his flock and the bountiful land, was renowned for the care he bestowed upon his sheep, ensuring they grazed on the most fragrant and lush pastures. His dedication was evident in the quality of the lamb he provided to the local community, a testament to the harmony between nature and nurture.
One spring, as the air filled with the scent of blooming lavender and the community prepared for the annual harvest festival, Marcel sought to create a dish that would encapsulate the essence of Provence and celebrate the fruits of his labor. Inspired by the traditional flavors of the region and the ketogenic lifestyle he had embraced for its health benefits, Marcel decided to prepare a Completely Keto Rack of Lamb.
With two racks of lamb, tender and rich from the well-nourished sheep, as the centerpiece, Marcel set about crafting a marinade that would enhance the natural flavors of the meat. He chose olive oil, the lifeblood of Provencal cuisine, for its fruity depth and healthful fats. To this, he added lemon juice for brightness, finely minced garlic for pungency, and fresh rosemary from his garden, its aromatic oils a perfect complement to the lamb. A sprinkle of coarse Pink Himalayan Salt and a touch of dry red pepper flakes provided the final flourish, balancing the richness of the lamb with a subtle, warming heat.
Marcel’s Completely Keto Rack of Lamb was a revelation at the festival, a dish that spoke of the land and the care that went into its creation. It was not merely a meal but a story of tradition, passion, and the pursuit of well-being, shared with the community he held dear. The dish became a symbol of the festival, a yearly reminder of the beauty of Provence and the timeless bond between the land and those who tend to it.
Ingredients
- 4 lbs Rack of lamb 2 racks of lamb with about 6 bones each
- 1 Tsp dry red pepper flakes
- 3/4 Cup olive oil
- 1 lemon juice only
- 8 cloves Garlic Large cloves - finely minced
- 2 Tbs fresh rosemary fresh, chopped
- 1 1/2 Tsp Pink Himalayan Salt coarse
Instructions
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In a small bowl mix olive oil, garlic, lemon juice, fresh rosemary, red pepper flakes and salt
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Using an oven safe porcelain dish, place the rack of lamb side by side with the tips facing up
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Pour spice mixture over the rack of lamb
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Cover and place in the refrigerator for about 6-8 hours
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Preheat oven to 375
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Remove lamb from the refrigerator and allow to rest for an hour or so
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Roast in oven for 20 minutes
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Lower oven temperature to 325 and continue roasting for 45-55 minutes or until lamb looks ready and golden in color
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Remove from oven, slice and drizzle juices over when serving