Bulletproof
Keto Recipes
- Countdown To Keto
- Harlan Kilstein’s Keto Recipe Index
- Keto-Resources
- Maria
- Harlan Kilstein’s Thanksgiving Recipes
- Harlan Kilstein – Perfect Keto Cheesecake
- Harlan Kilstein’s Keto Overnight Brisket
- Harlan Kilstein’s Keto Beef and Broccoli
- Harlan Kilstein Sublime Salmon With Chili Lime Sauce and Grill Asparagus
- Harlan Kilstein I Want More Keto Meatloaf
- Harlan Kilstein’s Perfect Keto Brownies
- Harlan Kilstein Keto French Bread
- Harlan Kilstein’s Keto Pecan Pie
- Harlan Kilstein Perfect Keto Brisket
- Harlan Kilstein’s Memphis Make Your Mouth Smile Rub
- Harlan Kilstein’s Keto Memphis BBQ Sauce (Secret Recipe)
- Harlan Kilstein’s Perfect Keto Sorbet
- Harlan Kilstein Perfect Chocolate Cheesecake
- Harlan Kilstein’s Keto Sweet and Sour Chicken
- Harlan Kilstein’s Recommended Sugar Free Candies
- Harlan Kilstein The World’s Most Perfect Chocolate Cake Ever
- Tsippy Kilstein’s Nearly World Famous Keto Rolls
- Harlan Kilstein’s Cookie Monster Chocolate Chip Cookies
- Harlan Kilstein’s Simple Keto Chocolate Sorbet
- Harlan Kilstein’s Creamy Keto Zucchini Soup
- Harlan Kilstein’s Keto Spice Cake
- Harlan Kilstein’s Keto Chili Lime Chicken
- Harlan Kilstein’s Frozen Raspberry Mousse
- Harlan Kilstein’s Keto French Fries And Kugel
- Harlan Kilstein’s Keto Coconut Macaroons
- Harlan Kilstein’s Chocolate Chocolate Chip Cookies
- Harlan Kilstein’s Ketorio Cookies
- Harlan Kilstein’s Keto Cabbage Soup
- Harlan Kilstein’s Keto Raw Zucchini Lasagna
- Harlan Kilstein Features Levana’s Lemon Zucchini Bread
- Harlan Kilstein’s Keto Marshmallow Treats
- Harlan Kilstein’s Keto Stuffed Cabbage
- Harlan Kilstein’s Keto Corned Beef
- Harlan Kilstein’s Keto Southern Fried Chicken
- Harlan Kilsteins Keto Hotdogs (With A Kick)
- Harlan Kilstein’s Completely Keto Turkey Zucchini Burgers
- Harlan Kilstein’s Completely Keto Sloppy Joes
- Harlan Kilstein’s Simple Keto Roast Chicken
- Harlan Kilstein Keto Ice Cream
- Harlan Kilstein Keto Moroccan Salmon
- Harlan Kilstein’s Keto Pizza Omelette
- Harlan Kilstein’s Version of Fathead Pizza
- Harlan Kilstein’s Keto Shawarma With Steamed Bok Choy
- Harlan Kilstein’s Keto Holiday “Honey” Cake
- Harlan Kilstein’s Keto Mediterranean Chicken
- Harlan Kilstein’s Keto Almond Rolls
- Harlan Kilstein’s Keto Meatballs With Artichoke Hearts
- Harlan Kilstein’s Keto Jamaican Jerk Chicken
- Harlan Kilstein’s Keto Simple Vegetable Soup
- Harlan Kilstein’s Keto Chicken Soup
- Harlan Kilstein’s Keto Matzo Balls
- Harlan Kilstein’s Completely Keto Shakshuka
- Harlan Kilstein’s Completely Keto Hurricane Irma Storm Salad
- Harlan Kilstein’s Completely Keto Roasted Red Peppers
- Harlan Kilstein’s Completely Keto Smoked Salmon and Feta Cheese Quiche
- Harlan Kilstein’s Completely Keto Curry Chicken With Zuchini
- Harlan Kilstein’s Mock Shrimp With Lemon and Cilantro
- Harlan Kilstein’s Completely Keto Mushroom And Tomato Omelet
- Harlan Kilstein’s Completely Keto Mediterranean Salad With Feta And Black Olives
- Harlan Kilstein’s Completely Keto Moist Blueberry Cake
- Harlan Kilstein’s Completely Keto Chocolate Cupcakes With Chocolate Frosting
- Harlan Kilstein’s Completely Keto Asparagus Soup
- Harlan Kilstein’s Completely Keto Vegetable Quiche Lorraine
- Harlan Kilstein’s Completely Keto Hamburger and Fries
- Harlan Kilstein’s Rosh Hashana Recipes
- Harlan Kilstein’s Completely Keto Bagel, Lox And Cream Cheese
- Harlan Kilstein’s Completely Keto Sweet Chicken And Jalapeno Slices
- Harlan Kilstein’s Completely Keto Turkey Boulette and Rice
- Harlan Kilstein’s Completely Keto Spaghetti And Meatballs
- Harlan Kilstein’s Completely Keto Blackberry Muffins
- Harlan Kilstein’s Completely Keto Gazpacho Soup
- Harlan Kilstein’s Completely Keto Chili
- Harlan Kilstein’s Completely Keto Schnitzel
- Harlan Kilstein’s Completely Keto Mushroom And Celery Stuffing
- Harlan Kilstein’s Completely Keto Pumpkin And Cinnamon Cake With Cinnamon Frosting
- Harlan Kilstein’s Completely Keto Pumpkin Cheesecake Bars
- Harlan Kilstein’s Completely Keto Holiday Roast
- Harlan Kilstein’s Completely Keto Blackened Tuna
- Harlan Kilstein’s Completely Keto Bourbon and Lakanto Roast Turkey
- Harlan Kilstein’s Completely Keto Goblin Soup
- Harlan Kilstein’s Completely Keto Pumpkin Nut Chocolate Chip Cake
- Harlan Kilstein’s Completely Keto Broccoli Pudding
- Harlan Kilstein’s Completely Keto Chicken Vegetable Soup
- Harlan Kilstein’s Keto Trick Or Treat Pumpkin Ice Cream
- Harlan Kilstein’s Completely Keto Middle Eastern Olive & Lemon Chicken
- Harlan Kilstein’s Completely Keto Lemon Meringue Pie
- Harlan Kilstein’s Completely Keto Bone Broth
- Harlan Kilstein’s Completely Keto Vinegar, Mustard Garlic Chicken
- Harlan Kilstein’s Completely Keto Homemade Ketchup
- Harlan Kilstein’s Completely Keto Coconut Milk Beef Curry
- Harlan Kilstein’s Completely Keto Fish Stew
- Harlan Kilstein’s Completely Keto Drop Down Chocolate Chip Cookies
- Harlan Kilstein’s Completely Keto Nicoise Fathead Pizza
- Harlan Kilstein’s Completely Keto Cauliflower Rice, Salmon & Avocado Sushi Bomb
- Harlan Kilstein’s Completely Keto Homemade Birthday Strawberry Shortcake
- Harlan Kilstein’s Completely Keto Creepy Crawly Spider Deviled Eggs
- Harlan Kilstein’s Completely Keto Chocolate “Happy Birthday” Cake
- Harlan Kilstein’s Completely Keto Spicy Tuna Sushi Bomb
- Harlan Kilstein’s Completely Keto Chinese Lemon Chicken
- Harlan Kilstein’s Completely Keto Herbed Roasted Turkey
- Harlan Kilstein’s Completely Keto Holiday Cranberry Scones
- Harlan Kilstein’s Completely Keto Thai Coconut Curry Soup
- Harlan Kilstein’s Completely Keto Holiday Sausage Stuffing
- Harlan Kilstein’s Completely Keto Yapchik
- Harlan Kilstein’s Completely Keto Smoked Holiday Turkey
- Harlan Kilstein’s Completely Keto Moist Vegetable Meat Loaf
- Harlan Kilstein’s Completely Keto Fried Fish
- Harlan Kilstein’s Completely Keto Air Fryer Whole Roast Chicken
- Harlan Kilstein’s Completely Keto Salmon Burgers With Homemade Thai Sweet Chili Sauce
- Harlan Kilstein’s Completely Keto Spinach And Toasted Pecans Hamburger
- Harlan Kilstein’s Completely Keto NY Style Pretzels -Salty Or Sweet
- Harlan Kilstein’s Completely Keto Mock ”Potato” Kugel
- Harlan Kilstein’s Completely Keto Grilled Turkey Burger
- Harlan Kilstein’s Completely Keto Spinach & Strawberry Salad
- Harlan Kilstein’s Completely Keto Lemon Freeze
- Paula’s Completely Keto Mock Sweet Potato And Toasted Pecans
- Harlan Kilstein’s Completely Keto Chicken Fried ”Rice”
- Harlan Kilstein’s Completely Keto Toasted Pecan And Strawberry Mold
- Harlan Kilstein’s Completely Keto Cranberry Sauce
- Harlan Kilstein’s Completely Keto Homemade Barbecue Ribs
- Harlan Kilstein’s Completely Keto Creamy Turkey Soup
- Harlan Kilstein’s Completely Keto Root Beer Ice Cream
- Harlan Kilstein’s Completely Keto I Can’t Believe It’s Not Potato Latkas
- Harlan Kilstein’s Completely Keto Easy Beef Lettuce Wraps
- Harlan Kilstein’s Completely Keto Pepper & Steak Salad
- Harlan Kilstein’s Completely Keto Authentic Guacamole
- Harlan Kilstein’s Completely Keto Teriyaki Salmon
- Harlan Kilstein’s Completely Keto Zoodles And Homemade Tomato Basil Sauce
- Harlan Kilstein’s Completely Keto Beef Stew
- Harlan Kilstein’s Completely Keto Blackened Chicken Salad
- Harlan Kilstein’s Completely Keto Four Cheese Zucchini And Cauliflower Gratin
- Harlan Kilstein’s Completely Keto Chicken Crack Slaw
- Harlan Kilstein’s Completely Keto Skillet Salami & Grilled Onion Sunny Side Up Eggs
- Harlan Kilstein’s Completely Keto Tuna Sliders
- Harlan Kilstein Completely Keto Israeli Salad
- Harlan Kilstein’s Completely Keto Tehini sauce
- Harlan Kilstein’s Completely Keto Falafel Balls
- Harlan Kilstein’s Completely Keto Beef Kebabs
- Harlan Kilstein’s Completely Keto Instant Chicken Soup
- Harlan Kilstein’s Completely Keto Shepherd’s Pie
- Harlan Kilstein’s Completely Keto Gingerbread Cookies
- Cristina Wooley’s Completely Keto Ice Cream Sandwiches
- Harlan Kilstein’s Completely Keto Fat Bomb Lettuce Wraps
- Harlan Kilstein’s Completely Keto Strawberry & ”Apple” Sauce
- Harlan Kilstein’s Completely Keto Banana Custard
- Harlan Kilstein’s Completely Keto Eggplant Parmesan
- Harlan Kilstein’s Completely Keto Shirataki Vegetable Lo Mein
- Harlan Kilstein’s Completely Keto Chicken Bolognese Sauce With Angel Hair Zoodles
- Harlan Kilstein’s Completely Keto Herbed Mustard Cod With Cauliflower Rice
- Harlan Kilstein’s Completely Keto Easy 3 Ingredient Cheese Sandwich
- Harlan Kilstein’s Completely Keto Friendly Drinks
- Harlan Kilstein’s Completely Keto Tangy Lemon Spiced Air Fryer Wings And Garlic Dip
- Harlan Kilstein’s Completely Keto Slow Cooker Salsa Chicken
- Harlan Kilstein’s Completely Keto Sour Cream Cucumber And Dill Salad
- Harlan Kilstein’s Completely Keto Quick And Easy Chef Salad
- Harlan Kilstein’s Completely Keto Hot Chocolate & Whipped Cream
- Harlan Kilstein’s Completely Keto Beef Fajitas & Bell Peppers
- Harlan Kilstein’s Completely Keto Tuna Croquettes
- Harlan Kilstein’s Completely Keto Baked Cauliflower Florets
- Harlan Kilstein’s Completely Keto White & Dark Chocolate Covered Strawberries
- Harlan Kilstein’s Completely Keto Stuffed Peppers
- Harlan Kilstein’s Completely Keto Tuna Melt On A Log
- Harlan Kilstein’s Completely Keto Pancakes With Fresh Blueberries
- Harlan Kilstein’s Completely Keto Seared Tuna & Avocado Tartare
- Harlan Kilstein’s Completely Keto Wok Stir Fried String Beans
- Harlan Kilstein’s Completely Keto Silvertip Roast
- Harlan Kilstein’s Completely Keto Peanut Butter & Chocolate Chip Turtles
- Harlan Kilstein’s Completely Keto Hungarian Chicken Paprikash (Instant Pot)
- Harlan Kilstein’s Completely Keto Tomato Pesto Pie
- Harlan Kilstein’s Completely Keto Instant Salmon in Caramel Sauce
- Harlan Kilstein’s Completely Keto Spanish Omelette
- Harlan Kilstein’s Completely Keto Creamy Mashed Cauliflower
- Harlan Kilstein’s Completely Keto Baked Avocado, Egg & Smoked Salmon
- Harlan Kilstein’s Completely Keto Barbecue Chicken
- Harlan Kilstein’s Completely Keto Tuna Casserole With A Mediterranean Sauce
- Harlan Kilstein’s Completely Keto Chocolate Crinkle Cookies
- Harlan Kilstein’s Completely Keto European Grandmother’s Secret Recipe For Almond Cookies
- Harlan Kilstein’s Completely Keto Stuffed Mushrooms
- Harlan Kilstein’s Completely Keto Italian Oven Dried Tomatoes
- Harlan Kilstein’s Completely Keto Creamy Lemon Fillet Of Fish
- Harlan Kilstein’s Completely Keto Overnight Marinated Rosemary Chicken
- Harlan Kilstein’s Completely Keto Do It Yourself Dill Tartar Sauce
- Harlan Kilstein’s Completely Keto Rack Of Lamb
- Harlan Kilstein’s Completely Keto Creamed Spinach
- Harlan Kilstein’s Completely Keto Red Velvet Cupcakes And Cream Cheese Frosting
- Harlan Kilstein’s Completely Keto Air Fryer Zucchini Fries
- Harlan Kilstein’s Completely Keto Marinated Mozzarella Rolls
- Harlan Kilstein’s Completely Keto Tunisian Spicy Tuna
- Harlan Kilstein’s Completely Keto Salad Nicoise
- Harlan Kilstein’s Completely Keto Speed Chili
- Harlan Kilstein’s Completely Keto Chicken Filled With Herbed Stuffing
- Harlan Kilstein’s Completely Keto Broiled Asparagus
- Harlan Kilstein’s Completely Keto Asparagus and Pastrami Appetizer
- Hard Core Keto Quiz
- Harlan Kilstein’s Completely Keto Wine Poached Salmon
- Harlan Kilstein’s Completely Keto Bulletproof Irish Coffee
- Harlan Kilstein’s Completely Keto Bulletproof Chai Tea
- Harlan Kilstein’s Completely Keto Garlic Chive Butter
- Harlan Kilstein’s Completely Keto Corned Beef and Cabbage
- Harlan Kilstein’s Completely Keto Instant Chocolate Pudding
- Harlan Kilstein’s Completely Keto Teriyaki Sauce
- Harlan Kilstein’s Completely Keto Almond Lemon Macaroons
- Harlan Kilstein’s Completely Keto Lemon Basil Roasted Chicken
- Harlan Kilstein’s Completely Keto Egg Salad Plus
- Harlan Kilstein’s Strawberry Coconut Cheesecake (Non-Dairy)
- Harlan Kilstein’s Completely Keto Standing Rib Roast
- Fung
- Completely Keto Ginger Citrus (Digestion Elixir) Latte – DECAF
- Harlan Kilstein’s Completely Keto Mock Potato Chips
- Harlan Kilstein’s Completely Keto Super Chocolate Mousse
- Harlan Kilstein’s Completely Keto Mint Julep
- Harlan Kilstein’s Completely Keto Salted Caramel Ice Cream
- Harlan Kilstein’s Completely Keto Worcestershire Sauce
- Harlan Kilstein’s Completely Keto Bloody Mary
- Harlan Kilstein’s Completely Keto Bourbon Broil
- Harlan Kilstein’s Completely Keto Blue Tatooine Cocktail
- Harlan Kilstein’s Completely Keto Margarita Recipe
- Harlan Kilstein’s Completely Keto Crushed Pistachio Meringue
- Harlan Kilstein’s Completely Keto Salt & Vinegar Roasted Cauliflower Florets
- Harlan Kilstein’s Completely Keto Pan Grilled Lamb Kofta & Garlic Sauce
- Harlan Kilstein’s Completely Keto Black & White Cookies
- Harlan Kilstein’s Completely Keto Spiced Up Nuts
- Harlan Kilstein’s Completely Keto Sour Cream Bundt Cake
- Harlan Kilstein’s Completely Keto Flat Iron Steak
- Harlan Kilstein’s Completely Keto Herb & Almond Salad
- Harlan Kilstein’s Completely Keto Blackened Salmon On The Grill
- Harlan Kilstein’s Completely Keto Granola
- Harlan Kilstein – Perfect Keto Key Lime Cheesecake
- Harlan Kilstein’s Completely Keto Pulled Brisket
- Harlan Kilstein’s Completely Keto Cookbook Limited Offer
- Harlan Kilstein’s Completely Keto Chicken Saltimbocca
- Harlan Kilstein’s Completely Keto Marinated Eggplant With Tehini Sauce
- Harlan Kilstein’s Completely Keto Matboucha
- Harlan Kilstein’s Completely Keto Lime Cilantro Grilled Chicken
- Harlan Kilstein’s Completely Keto Grilled Veggies
- Harlan Kilstein’s Completely Keto Chopped Liver
- Harlan Kilstein’s Completely Keto Pickle Ice Cream
- Harlan Kilstein’s Completely Keto Mexican Vegan Chocolate Pie
- Harlan Kilstein’s Completely Keto Cream Of ”Risotto”
- Harlan Kilstein’s Completely Keto Homemade Lemonade
- Harlan Kilstein’s Completely Keto Babaganoush
- Harlan Kilstein’s Completely Keto Alfredo Sauce & Zoodles
- Harlan Kilstein’s Completely Keto Tumeric Cauliflower Rice
- Harlan Kilstein’s Cheesecake Cookbook Pre-order Page
- Harlan Kilstein’s Completely Keto Roasted Endives
- Harlan Kilstein’s Completely Keto Slimhead Pizza
- Harlan Kilstein’s Completely Keto Grilled Chicken Fantastics
- Harlan Kilstein’s Completely Keto Spicy Eggplant
- Bulletproof
- Harlan Kilstein’s Completely Keto Moscow Mule
- Harlan Kilstein’s Completely Keto 007 Martini
- Harlan Kilstein’s Completely Keto Beef Zucchini Lasagna
- Harlan Kilstein’s Completely Keto Bulletproof Iced Coffee
- Harlan Kilstein’s Completely Keto Bye Bye Rye
Macro Policy
What are the macros to these recipes?
In watching many of the posts on the CompletelyKeto Facebook group I’ve noticed that recipes, portion sizes, ingredients, are routinely changed.
If you take a recipe that is designed to serve a certain number and change the number – as I have seen many times – the numbers are no longer accurate.
If you change the ingredients there is no way my calculations are going to be correct.
I can’t even begin to guess what people are going to do with these recipes.
So what I recommend you do instead is go enter your own calculations into my fitness pal.
Here’s a video showing you how to do it.