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Harlan Kilstein's Completely Keto Pan Cooked Steak (SK)

Course: Main Course
Cuisine: American
Keyword: keto pan cooked steak, pan cooked steak
Prep Time: 25 minutes
Servings: 6 people


  • 6 slices steak of any kind (rib, minute etc) thin
  • 1 1/4 tsp onion powder
  • 3/4 tsp paprika
  • 3/4 tsp oregano
  • 6 Tbsp Extra virgin olive oil


  1. Pound the meat to flatten as best you can.

  2. Heat up the oil in a heavy pan on medium high flame.

  3. Spice the meat.

  4. Cook meat for 5 minutes per side on medium high heat.

Recipe Notes